Just started last week..time to kick it up!
cbarila
Posts: 20 Member
Today begins my second week, and lost 3# seemingly effortlessly. Now....I am a total couch potato. Time to add exercise. For the next 90 days, I will add exercise (at least 20 min) 4 days a week. Nothing fancy-schmancy...just plain old getting off the couch, away from the computer, and outside being active!
I was about 167, yesterday was 163.8. I do 2 fast days a week. My favorite schedule is 2p to 2p, Sundays and Thursdays. That way I can have a nice lunch before starting the fast....and a nice lunch to break it at the end. Much of the hours in between are spent sleeping...easy!
I was about 167, yesterday was 163.8. I do 2 fast days a week. My favorite schedule is 2p to 2p, Sundays and Thursdays. That way I can have a nice lunch before starting the fast....and a nice lunch to break it at the end. Much of the hours in between are spent sleeping...easy!
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