JULY 2023 Move Your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the JULY 2023 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
0
Replies
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In for 75 miles again!
GOOD LUCK, EVERYONE!
Dave0 -
I'll stay with 30 miles0
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Please put me down for 250 miles … good luck to everyone0
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I am in for 125 again. Thanks Dave and Janet for your faithful recording.
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Please put me in for 100 miles again. Thanx!0
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Put me in for 400 again.0
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I am so sorry … I hadn’t realised I’d fallen so far behind
May
17th: 2.00 m - MTD 43.05
18th: 0.65 m - MTD 43.70
19th: 0.72 m - MTD 44.42
20th: 5.17m, 3.13m running, 2.04m walking - MTD 49.59
21st: 0.65 m - MTD 50.24
22nd: 2.52 m - MTD 52.76
23rd: 5.69 m - MTD 58.63
24th: 0 m - MTD
25th: 1.23 m .65 m treadmill, .58 walking- MTD
26th: .61 m - MTD 60.29
27th: 2 m - MTD 62.29
28th: 1.05 m - MTD 63.34
29th: 1.69 m - MTD 65.03
30th: 0.65 m treadmill - MTD 65.68
31st: 1.2 m running - MTD 66.88
June
1st: 3.84 m 2.47m running, 1.37m walking - MTD 3.84
2nd: 2.07 m - MTD 5.91
3rd: 3.63 m - MTD 9.54
4th: 0 m - MTD
5th: 0 m - MTD
6th: 0 m - MTD
7th: 1.41 m - MTD 10.95
8th: 1.53 m - MTD 12.48
9th: 0.65 m treadmill - MTD 13.13
10th: 3.13 m running - MTD 16.26
11th: 1.63 m - MTD 17.89
12th: 3.63 m - MTD 21.52
13th: 2.94 m - MTD 24.46
14th: 2.22 m - MTD 26.68
15th: 0.33 m treadmill - MTD 27.01
16th: 0 m - MTD
17th: 5.47 m - MTD 32.48
18th: 4.01 m - MTD 36.49
19th: 0 m - MTD
20th: 2.33 m - MTD 38.82
21st: 3.05 m - MTD 41.87
22nd: 2.73 m .65m treadmill, 2.08 m walking - MTD 44.60
23rd: 0 m - MTD
24th: 1.7 m - MTD 46.30
25th: 2.28 m 0.94 m running, 1.34 m walking - MTD 48.58
26th: 2.22 m - MTD 50.80
27th: 2.00 m - MTD 52.80
28th: 1.66 m - MTD 54.46
29th: 2.47 m - MTD 56.93
30th: 5.25 m - MTD 62.18
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Target for July … 60 please0
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I'm in for 70 miles this month.
Thank you! 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Congratulations to @anaconda469 and @kar328 on making their June goals, and to @k80flec on making her May and June goals!
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Going for 75 miles in July. I'll have Grandson Duty starting the 20th, so I'll do what I can.
Hope everyone has a good July!! We are having over 100 degrees today and tomorrow up here in Northern California!! Gotta get out there early in the morning, I guess.
Chris0 -
7/01
8.5 miles
8.5 miles MTD0 -
July 1: 6.75 miles walking
TTD: 6.75 miles 0 -
I'm in for 100, please!!0
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7/02
12.17 miles
20.67 miles MTD0 -
Again for 150. Hopefully I will have the plenty of pictures and miles from my Alaskan Adventure toward the end of the month.1
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Congratulations to @cpanus and @tahm42 on making their June goals!0 -
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Adding 45 miles for 45 out or 400.0
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3.5 miles on the treadmill this morning.
3.5/70 mtd.
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave
1 -
7/03
12.28 miles
32.95 miles MTD0 -
July 2: 8 miles walking
July 3: 7 mikes walking
TTD: 21.8 0 -
7/04
13.01 miles
45.96 miles MTD0 -
July 4: 9.5 miles walking
TTD: 31.25 miles 0 -
7/05
13.02 miles
59.16 miles MTD0 -
Off to a slow start. I'm back in California checking on mom. 6/501
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July 5: 7.5 miles walking
TTD: 38.75 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
I hope all of you that celebrate it had a Happy 4th of July!
Dave
1 -
3.5 miles on the treadmill this morning.
7/70 mtd. 1
This discussion has been closed.