Move Your @SS Challenge

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JULY 2023 Move Your @$$ Challenge

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Replies

  • clepant
    clepant Posts: 3,538 Member
    @Dave: I am so glad you survived the heat. The heat has been brutal. Last week I was working at my dad’s and nearly passed out from the heat. We got 1.25 of rain last night which we desperately needed and even though it was hot today, we actually had a breeze and I did not feel like I was swimming in a goldfish bowl.

    Well today after my ortho appointment, I found out that my bicep tendon head and my rotator cuff has healed.The remaining pain is impingement syndrome and I got an injection for that and head to PT the week after next. Well maybe I will be good to go by winter.

    Good weekend to everyone.

    July 21: 8 miles walking
    TTD: 152 miles
    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 36,860 Member
    edited July 2023
    7/12 12 miles
    7/13 3.50 miles 15.50
    7/14 16.50 miles
    7/15 5.50 miles
    7/16 14.50 miles
    7/17 15.50 miles
    7/18 6 miles
    7/19 13.75 miles
    7/20 16 miles
    7/21 16 miles

    As of 7/21 217.75 miles of 300

  • cararq
    cararq Posts: 457 Member
    5 miles biking in the park this morning.

    41.6/70 mtd.

    exercise.png
  • KariD1114
    KariD1114 Posts: 1,242 Member
    7/18-7/21 = 19.5
    exercise.png
  • JTH11706
    JTH11706 Posts: 3,028 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    And that's goal for @Lovemyalex ! Woot!

    I'm living the dream here. I was able to come to Europe for the week and we are not suffering a heat wave. On the other hand, I think everyone in the world is doing their post-pandemic travelling. Very crowded! I need to pick up the pace if I'm going to make my goal. Helping my son move really knocked me out of my groove. The good news is I don't have a car so I have to walk everywhere. 28/50
  • Lovemyalex
    Lovemyalex Posts: 3,979 Member
    7/22
    12.11 miles
    267.45 miles MTD
  • clepant
    clepant Posts: 3,538 Member
    edited July 2023
    July 22: 7.5 miles walking
    TTD: 159.5 miles
    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 45 miles for 45 out or 400.

    Adding 28 miles for 73 out of 400.

    adding 46 miles for 119 out of 400

    Adding 28 miles for 147 out of 400

    Adding 16 miles for 163 out of 400.

    Adding 33 miles for 196 out of 400.

    Adding 21 miles for 217 out of 400

    Adding 26 miles for 243 out of 400
  • GrandmaJackie
    GrandmaJackie Posts: 36,860 Member

    7/22 11.25

    As of 7/22 229 miles of 300
  • Lovemyalex
    Lovemyalex Posts: 3,979 Member
    7/23
    12.02 miles
    279.47 miles MTD
  • cpanus
    cpanus Posts: 19,873 Member
    Adding 16.12 miles
    exercise.png
    It's pretty darn hot here!!
    Chris
  • cpanus
    cpanus Posts: 19,873 Member
    Dave, no getting beat up by the heat!! That's the rule!
    So glad you are okay.
    Chris
  • clepant
    clepant Posts: 3,538 Member
    July 23: 6.5 miles walking
    Ttd: 166 miles
    exercise.png
  • JTH11706
    JTH11706 Posts: 3,028 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 45 miles for 45 out or 400.

    Adding 28 miles for 73 out of 400.

    adding 46 miles for 119 out of 400

    Adding 28 miles for 147 out of 400

    Adding 16 miles for 163 out of 400.

    Adding 33 miles for 196 out of 400.

    Adding 21 miles for 217 out of 400

    Adding 26 miles for 243 out of 400

    Adding 30 miles for 273 out of 400.
  • Lovemyalex
    Lovemyalex Posts: 3,979 Member
    7/24
    11.51 miles
    290.98 miles MTD
  • clepant
    clepant Posts: 3,538 Member
    July 24: 7 miles walking
    TTD: 173 miles
    exercise.png
  • cararq
    cararq Posts: 457 Member
    3.5 miles this morning.

    45.1/70 mtd.

    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 45 miles for 45 out or 400.

    Adding 28 miles for 73 out of 400.

    adding 46 miles for 119 out of 400

    Adding 28 miles for 147 out of 400

    Adding 16 miles for 163 out of 400.

    Adding 33 miles for 196 out of 400.

    Adding 21 miles for 217 out of 400

    Adding 26 miles for 243 out of 400

    Adding 30 miles for 273 out of 400.

    Adding 24 miles for 297 out of 400.
  • KariD1114
    KariD1114 Posts: 1,242 Member
    7/22-7/24 = 8.11
    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 3,979 Member
    7/25
    12.14 miles
    304.12 miles MTD
  • clepant
    clepant Posts: 3,538 Member
    July 25: 7 mikes walking
    TTD: 180 miles
    exercise.png
  • cararq
    cararq Posts: 457 Member
    5 miles this morning biking in the park.

    50.1/70 mtd.

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,420 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================


    Dave

    h5jgfkit9rud.jpg
  • Lovemyalex
    Lovemyalex Posts: 3,979 Member
    edited July 2023
    7/26
    13.34 miles
    317.46 miles MTD
  • clepant
    clepant Posts: 3,538 Member
    July 26: 7 miles walking
    TTD: 187 miles
    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 45 miles for 45 out or 400.

    Adding 28 miles for 73 out of 400.

    adding 46 miles for 119 out of 400

    Adding 28 miles for 147 out of 400

    Adding 16 miles for 163 out of 400.

    Adding 33 miles for 196 out of 400.

    Adding 21 miles for 217 out of 400

    Adding 26 miles for 243 out of 400

    Adding 30 miles for 273 out of 400.

    Adding 24 miles for 297 out of 400.

    Adding 26 miles for 323 out of 400
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @Dave - That is an awesome saying! Thanks for sending that.
  • cararq
    cararq Posts: 457 Member
    5 miles on my bike this morning.

    55.1/70 mtd.

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    edited July 2023
    11-26 July 62.23kms
    MTD 92.83/50
    Please raise KMs to 100, something to aim for in the last few days of the month, thank you
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