Sparkers Intermittent Fasting

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ADF

Sugarnspice1922
Sugarnspice1922 Posts: 144 Member
in Social Groups
New To the group! I do alternate day fasting and just here to read and see what's working for others

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  • cantstopher
    cantstopher Posts: 17 Member

    I tried ADF and have done two 24 hour fasts a week and am not sure which is better for long term weight loss. Any suggestions

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