What newbie could do?
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germaine_yee
Posts: 299 Member
Hi Everyone
I just join the group today and I am building up my keto diet. I have tried pure keto diet for 3 days, I am successful, but I found it is difficult to continue and I run out off food choice no matter dine in or eat out.
Hope someone could give me some tips when I am wandering in this group. Thanks.
Cheers,
Germaine
I just join the group today and I am building up my keto diet. I have tried pure keto diet for 3 days, I am successful, but I found it is difficult to continue and I run out off food choice no matter dine in or eat out.
Hope someone could give me some tips when I am wandering in this group. Thanks.
Cheers,
Germaine
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Answers
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I try to eat plain foods (like from 100 yrs ago) and here’s my quick grocery list. I drink pretty much only tea, coffee, (both unsweetened) and water. I’m also including a longer list but it has a few processed foods in it. Pretty much anything I can create from these ingredients is game.
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