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Pre-Challenge Activity #4: Exercise Plan

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  • TwistedSassette
    TwistedSassette Posts: 8,737 Member
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    PRE-CHALLENGE ACTIVITY #4: Exercise Plan

    I enjoy low impact cardio and yoga. I dislike strength training. So my challenge is to find a balance that fits, because all three types of exercise are important!

    My exercise plan is as follows:
    1. Follow Get Fit with Rick's Sweat, Sculpt & Shred schedule - these are 5x videos per week, which are ~20 mins in length (so totalling around 100 mins per week)
    2. Do at least 20 mins of Yoga per week
    3. Do at least 20 mins of resistance training per week

    I may do more, but this is my target!
  • nbruns83
    nbruns83 Posts: 2,073 Member
    edited October 2023
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    I listed my exercise plan for my goals in Step 2.

    Quick review:
    1. Continue at-home PT.
    2. Strength train with personal trainer twice a week in October.
    3. Walk or jog daily, 10,000 steps.

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