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❣️🙏My Team, My Friend, My Family, Our thoughts are with You!🙏❣️
We can use this thread as we have in the past to lift up our teammates in our thoughts and prayer. I want to start off with listing pmbach1 (Pam). She is needing our prayers. Here is her request... "I am asking for prayers. I was hospitalized in September. The found a mass presumably on my ovary. I have an appt. Oct. 9th…
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📢📢📢📢📢HOW to FIND your invites for the 2024 Winter 5% Challenge📢📢📢📢📢
The 2024 Winter 5% Challenge starts January 6th, 2024! You can join Community now. https://community.myfitnesspal.com/en/group/145715-2024-winter-5-community-team-plz-join-us INVITES to Challenge Teams will start to come out between December 26 - December 29th in time for a practice week. Here's how to find your invite!!…
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2023 Q4 Fall Week 7 - Buffet Rules & Meal Preparation
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #7 Saturday, November 18 - Friday, November 24🌎️ ✈️DESTINATION - Dubai 6,000 Miles - Buffet Rules & Meal Preparation The challenge begins on…
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2023 Q4 Fall Week 6 London England & Meal Preparation & OSOM
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #6 Saturday, November 11 - Friday, November 17🌎️ ✈️DESTINATION - London, England 6,000 Miles - Meal Preparation & Out of Sight Out of Mind (OSOM)…
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2023 Q4 Fall Week 5 St. Maarten and St. Martin - OSOM & Posture
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #5 Saturday, November 4 - Friday, November 10🌎️ ✈️DESTINATION - St. Maarten and St. Martin 6,000 Miles - Out of Sight Out of Mind (OSOM) & Posture…
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2023 Q4 Fall Week 4 Manhattan, New York City, USA Posture & Read Labels - Processed Food
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #4 Saturday, October 28 - Friday, November 3🌎️ ✈️DESTINATION - Manhattan, New York City, USA 6,000 Miles & Posture & Read Labels - Processed Food &…
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2023 Fall Week 3 Iguazú Falls, Argentina & Read Labels - Processed Food & Water
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, October 21 - Friday, October 27🌎️ ✈️DESTINATION - Iguazú Falls, Argentina 6,000 Miles & Read Labels - Processed Food & Water The…
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2023 Fall Week 2 Panama 6,000 Miles & Water & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, October 14 - Friday, October 20🌎️ ✈️DESTINATION - Panama 6,000 Miles & Water & Food Diary The challenge begins on Saturday morning.…
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2023 Fall Week 1 Montevideo, Uruguay 6,000 Miles & Food Diary & View BMR Calculator
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! Buckle up, this first week may be a little bumpy. Please weigh in on October 7th. If you are a little late in joining your challenge team, you will still be…
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Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
Every healthy lifestyle journey starts ‘at the beginning’ ~ with an awareness that you want to change. Perhaps this even includes an urgent need to change (for health reasons, for instance). The goal of some of our Pre-Challenge Activities dealt with YOU taking a look at your own circumstance and deciding what you wanted…