We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Binge eating..
Mofit40
Posts: 34 Member
After, dieting or fasting your stomach or body is no longer accustomed to the heavy eating that you did before. Overeating and not exercising will only make you sick. You will feel horrible. Just take it easy. Eat small meals more frequently to retrain your brain, I prefer calorie counting that way I can feel like I' m eating what I want. Be safe, and don't let other discourage your progress know matter how long it takes.
1