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Friday Weigh In September 29, 2023
imastar2
Posts: 6,395 Member
Yo! How'd you do?
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Up .8 lbs. Already way above where I need to be. Got to buckle down. Was having a pretty good week then fell of the wagon last couple of days.1
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Up 5.2#. Bouncing all over the place. Last weeks was an anomaly due to the hospital stay.0
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I went 4 weeks without weighing in (or tracking) ... time flies when you're having fun! 🚵♂️
I'm down 2.0 lbs this morning from my last official weigh in, but very much realizing that I need to get back on plan. I was burning over 4000 calories most of the days of my bike ride, and that hasn't been remotely true in the week following.1 -
I don’t really know for sure,s once I’m traveling and didn’t have an official weigh-in this week. On my own scale, I’m at the top o my green zone. I’ve been making mostly good decisions and avoiding absolute disasters, but still creeping up a bit.2
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Another month passes with no change. I suppose it's better than one of the alternatives.
I know that I am eating a tad too much due to stress about my health (angina), and I am getting less exercise than usual due to that heart issue, too. Some doctor appointments in the coming two weeks should help me better understand the full situation.1
