Weight No More Team Chat - OCTOBER 2023

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  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 602 Member
    Weigh In Day: Sunday
    PW: 233.6
    CW: 234.6

    Well, not what I wanted to see, but I feel that I was a little more loose with my calories this week than I was with last week, meaning I did more guessing than accurate counting. Hoping to lose back that pound for this week though! Maybe 2!
  • sydditt
    sydditt Posts: 1,082 Member
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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,576 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • sydditt
    sydditt Posts: 1,082 Member
    Congrats, Sun!
  • daria0919
    daria0919 Posts: 1,136 Member
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  • addy0427
    addy0427 Posts: 16 Member
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  • 2BFitgranny
    2BFitgranny Posts: 61 Member
    Username: 2bfitgranny
    Weigh-In Day: Monday (October 9)
    PW: 212.5
    CW: 211.0
  • andja87
    andja87 Posts: 230 Member
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    Somehow I missed the step challenge part of this, but here is mine from Oct 1-7. Don’t know if it counts, but I want to be apart of it from here on out at least lol
  • BodyTalking
    BodyTalking Posts: 2,822 Member
    BodyTalking
    Steps 01-07 Oct
    S 5507
    M 6432
    T 5424
    W 6818
    T 4082
    F 3570
    S 428
  • BodyTalking
    BodyTalking Posts: 2,822 Member
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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,576 Member
    Hey folks! Hope you're having a lovely beginning to your week so far - I've been in my head about the numbers as of lately, so I'm trying to get back to the basics, taking each day one decision at a time.

    So here's a quick question for all of you - maybe we'll help each other out:
    What is one healthy change you wish you would have made earlier after joining MyFitnessPal?
  • EDTake2
    EDTake2 Posts: 165 Member
    Hi,

    Weigh In Day: Mondays
    PW (Previous Weight): 176.8lbs
    CW (Current Weight): 177.2lbs

    missed my weigh in day yesterday, but here is the number.
  • beabenitez1978
    beabenitez1978 Posts: 19 Member
    edited October 2023
    This past week I have been trying to listen to my body and well... I am hating this rest - but also realize that rest is the only way I will heal - need more ideas to curb my "sweets" craving... and doing my best to watch my nutrition... I am thinking about adding some non weight bearing exercises to my program. Suggestions are welcome!! (I'm unable to use my legs very much these days...)

    beabenitez1978
    Weigh In Day: Mondays

    PW (Previous Weight): 10/2 - 299.0
    CW (Current Weight): 10/9 - 297.8
  • sydditt
    sydditt Posts: 1,082 Member
    Making sure I get enough protein and fiber has tended to curb some of my cravings for sweets. It’s hard - once I start with the candy bowls in the office, I have a hard time stopping.

    There’s probably quite a bit of upper body weight training that you could do in a chair. That would give you a bit of a fat burn. You can do core while laying on the floor too.
  • sydditt
    sydditt Posts: 1,082 Member
    Hey folks! Hope you're having a lovely beginning to your week so far - I've been in my head about the numbers as of lately, so I'm trying to get back to the basics, taking each day one decision at a time.

    So here's a quick question for all of you - maybe we'll help each other out:
    What is one healthy change you wish you would have made earlier after joining MyFitnessPal?

    I wish I had started tracking nutrients sooner rather than focusing on calories so much.
  • melaniedscott
    melaniedscott Posts: 1,455 Member
    This past week I have been trying to listen to my body and well... I am hating this rest - but also realize that rest is the only way I will heal - need more ideas to curb my "sweets" craving... and doing my best to watch my nutrition... I am thinking about adding some non weight bearing exercises to my program. Suggestions are welcome!! (I'm unable to use my legs very much these days...)

    beabenitez1978
    Weigh In Day: Mondays

    PW (Previous Weight): 10/2 - 299.0
    CW (Current Weight): 10/9 - 297.8

    Do you have access to an indoor pool? That is a good option. Hand weights? Leg lifts, butterfly crunches are good ways to use your legs without standing.
    What is one healthy change you wish you would have made earlier after joining MyFitnessPal?
    I don't know. When I started with MFP I actually did really well. I logged, stayed under calories, walked four or five times a week. Now getting my husband to walk once on the weekend is a big deal. I think what I need to do is let go of what I did and find a way to really start over. Oct is not the month though. It is brutal, I'm chained to my desk, or driving to training non stop. I need to walk away from my desk but when you're in zoom calls more than 4.5 hours and the phone never stops... it's hard.
  • melaniedscott
    melaniedscott Posts: 1,455 Member
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    Yes, this. I got off work yesterday and just wanted to lie down. Instead, I made dinner, took care of bills and after eating, went grocery shopping. Then I flopped in the chair for a while.
  • daria0919
    daria0919 Posts: 1,136 Member
    ksludwig wrote: »
    Weigh in day: Wednesday
    PW: 189.2
    CW: 186.2

    Clean healthy eating and lots of hydration is helping to get things back on the right track.

    Great job! 😀
  • 9Harvey
    9Harvey Posts: 105 Member
    edited October 2023
    October 8

    Weigh In Day: Sunday
    Previous Weight: September 17 - 207.5
    Current Weight: October 8 - 209.4

    Steps
    Sunday - 1283
    Monday - 2796
    Tuesday - 1039
    Wednesday - 2242
    Thursday - 1196
    Friday - 2887
    Saturday - 1346


    Total - 12,789 steps

    There you have it folks! The result of 10 days in Europe and then at least 7 days of sickness afterwards when I returned. It seems I have been up and down since June but no loss. Hoping to turn things around once I am back to normal, still fatigued so my step count is the only thing that is down.
  • izzified
    izzified Posts: 30 Member
    I missed my day yesterday because I was sleeping with a raging fever, so I will post here a day late.
    CW: 335.4
  • ljdanny
    ljdanny Posts: 2,139 Member
    Ljdanny
    Thurs
    Cw 190
  • ljdanny
    ljdanny Posts: 2,139 Member
    I was a little less the other day but that's OK. We had 2 parties over the weekend. My oldest granddaughter had her 4th bday party and we had a football party. On Friday we had also had a potluck at work. This weekend I am going to a gender reveal party. Never been to one of those before but hoping to eat well. I see the surgeon for my back soon. Hoping he will say just a shot. I really don't want to be out of work. I do want to get back to walking though.
  • gillwellow
    gillwellow Posts: 74 Member
    13/10/23 Friday weigh-ins

    PW: 84.5kg
    CW: 84.2kg

    Hoped for more but it is what it is I guess. I always weigh first thing in the morning, then have breakfast - which seems to be a trigger to poop (after weighing in) LOL. TMI - sorry about that.

    Cheers
    Gillian
  • melaniedscott
    melaniedscott Posts: 1,455 Member
    edited October 2023
    andja87 wrote: »
    yrflrxvpel4a.png

    Somehow I missed the step challenge part of this, but here is mine from Oct 1-7. Don’t know if it counts, but I want to be apart of it from here on out at least lol

    It isn't required but we're pleased to have you step up!

    If you look at my end of September step post a couple pages back, I talk about how it works.
  • GinLee61
    GinLee61 Posts: 1,224 Member
    Ginlee61
    Friday weigh-in

    PW: 157.1
    CW: 156.9

    A small loss despite eating restaurant food 3x during the week. This is my lowest weight since mid-July and I'm hoping this trend continues. I believe the app that I am now using to track my calories, macros/micros, and exercise is helping since the database is more accurate.

    Have a great week!
  • Marcy2890
    Marcy2890 Posts: 63 Member
    Username: marcy2890
    Weigh-In Day: Friday
    PW: 143.2 lbs
    CW: 139.9 lbs

    Happy Friday everyone! I’m happy to say this is the first time since pre-COVID that I’m under (just barely) 140lbs. Officially about 15 lbs more to lose so I’m feeling pretty good about it. Have a good weekend!
  • andja87
    andja87 Posts: 230 Member
    Weigh-in Day: Friday
    PW: 252.8
    CW: 251.6
  • sydditt
    sydditt Posts: 1,082 Member
    Weigh-in day: Friday
    PW 192.0
    Oct 6: 191.2
    Oct 13: 189.2
    Oct 20:
    Oct 27:
    GW (Oct) 185
    Plan: Strength training, daily walk, Macro counting.
    Age: 48
This discussion has been closed.