Downsizers Team Chat - OCTOBER 2023

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Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    Great discussion on sleep. Here is some sleep hygiene tips.


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  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    edited October 2023
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    @nachdeezy

    has agreed to become a team motivator. He has been on the most amazing weight loss journey and is a great cheerleader to us all.
  • adianeschu
    adianeschu Posts: 491 Member
    PW-222.6
    CW-220.6
  • adianeschu
    adianeschu Posts: 491 Member
    edited October 2023
    9/24-7482
    9/25-8241
    9/26-7158
    9/27-7264
    9/28-8921
    9/29-10431
    9/30-4357
    step challenge 7,000, I still want to do the step challenge
  • itladyee
    itladyee Posts: 5,363 Member
    @slimmersixies ~ I would like to be under 200 so my target is 199! Thanks for doing the mini challenge!
  • itladyee
    itladyee Posts: 5,363 Member
    Daily Goals
    - Eating only at Hunger Level 3 and staying below calorie target
    - Water (Goal 64 oz) :
    - Increased intensity while walking on treadmill
    - Limit alcohol calories

    - THOUGHTS: New beginnings...

    Step Challenge - Goal 8,500

    10/1 6,866
    10/2 4,864
    10/3
    10/4
    10/5
    10/6
    10/7

    @heretochange88 ~ good luck with your program! You got this!!!

    @nachdeezy ~ Congrats on becoming a team motivator! You already were motivating without the title :)
  • RoblinB
    RoblinB Posts: 373 Member
    @Slimmersixties Thanks for posting those numbers - I need that bigger picture goal.

    A couple of wobbly days food-wise, but I have been true to my step count. Was up and out this morning first thing and got more than half those steps in already.

    I am hosting a birthday party for my mom on Thursday evening, which also means that I am cooking. Cleaning house + party food prep + family has a bunch of triggers for me. Hope to find a few minutes to do some proactive strategizing prior. Just putting this out here to the group is definitely part of that - ask me how I did on Friday!

    Thanks, team!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,269 Member
    @NachDeezy thank you for stepping in as one of our team motivators :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,269 Member
    I cannot believe my little girl who is not little anymore turns 18 on 10/5/23 ... Where does time go? LOL
  • torih941
    torih941 Posts: 208 Member
    edited October 2023
    1. Tell us a little about yourself? Where are you from? Family? Pets? What are some of your hobbies? Etc.

    I'm Tori! I'm a clinical therapist, so I sit a lot and I try to take walks in between clients. I get a little too comfy sitting and then I go home and sit, so I'm trying to be more active. I'm from Nebraska, USA and have been born and raised there my entire life. I have a close family with nieces and nephews, but no littles of my own (by choice). I have a cat that I adore so much! I also love to read, hang out with my friends, and watch dramatic shows on Netflix.

    2. Why are you on this journey? What pushed you to start?

    I was at my highest weight prior to a break-up I experienced this year and I just couldn't do that anymore. I knew it was time for a change. I knew I had it in me and I needed to figure it out for myself.

    3. What are your triggers and how can you avoid them?

    My triggers are when I feel low or overwhelmed, food is my comfort. I can avoid it by feeling my feelings instead of trying to eat them.

    4. Do you have a favourite diet you go by? ie keto, low carb

    No, I have been trying to get into tracking my calories, but that's all.

    5. What is your favourite way to workout? Any new workouts you would like to try this month?

    I enjoy cardio and weight lifting. I'm trying to work on getting stronger, too.

    6. What are some of your goals this month? Year?

    My biggest goal is to use October to get back into working out. I fell off in September and I got busy and used too many excuses, so I want to re-commit myself to my goals.

    7. What do you expect to gain from the team? Do you have any suggestions?

    I look forward to all the support and motivation! It seems like a wonderful group of people!
  • torih941
    torih941 Posts: 208 Member
    Sorry for the delay in my weigh-in, I was out of town at a concert! So, I plan to properly weigh in this week. I know I did not eat quite like I should have so I am a bit nervous to step on the scale.

    Thank you all for the warm welcomes, I can't wait to continue posting and being apart of such a supportive group!
  • NachDeezy
    NachDeezy Posts: 809 Member
    ddainiak wrote: »
    @Slimmersixties I would like to be 160 pounds - a stretch, but hope I can make it.

    you got this!!
  • NachDeezy
    NachDeezy Posts: 809 Member
    Christmas Challenge

    I am running a mini challenge for our team to commit to a weight loss we'd like to achieve as a gift to ourselves for Christmas!

    If anyone else would like to join, just let me know the weight you will be be 24th December. I'll add you to the chart and then update it on a regular basis

    Here are the latest results


    this was awesome to see.. thanks for the update my friend <3
  • NachDeezy
    NachDeezy Posts: 809 Member
    adianeschu wrote: »
    PW-222.6
    CW-220.6

    yesssss! way to do it!
  • NachDeezy
    NachDeezy Posts: 809 Member
    torih941 wrote: »
    Sorry for the delay in my weigh-in, I was out of town at a concert! So, I plan to properly weigh in this week. I know I did not eat quite like I should have so I am a bit nervous to step on the scale.

    Thank you all for the warm welcomes, I can't wait to continue posting and being apart of such a supportive group!

    whatever that number is, just treat it as the start.. we will rock it together from there.
  • NachDeezy
    NachDeezy Posts: 809 Member
    itladyee wrote: »
    @slimmersixies ~ I would like to be under 200 so my target is 199! Thanks for doing the mini challenge!

    heck yeah, my friend.. lets do this!
  • Learningmoments
    Learningmoments Posts: 900 Member
    @Slimmersixties Lol, seeing my goal in print looks scary. Then I thought, I didn't pledge 10 pounds. My goal is 179. Please correct. Thank you so much for offering this mini-challenge.

    I should be able to make it, but I don't know. The pounds seem to be sticking like glue.
  • itladyee
    itladyee Posts: 5,363 Member
    Daily Goals
    - Eating only at Hunger Level 3 and staying below calorie target
    - Water (Goal 64 oz) :
    - Increased intensity while walking on treadmill
    - Limit alcohol calories

    - THOUGHTS: New beginnings...

    Step Challenge - Goal 8,500

    10/1 6,866
    10/2 4,864
    10/3 8,552
    10/4
    10/5
    10/6
    10/7
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    adianeschu wrote: »
    PW-222.6
    CW-220.6

    Very nice loss!
    itladyee wrote: »
    @slimmersixies ~ I would like to be under 200 so my target is 199! Thanks for doing the mini challenge!

    Onderland here you come.
    RoblinB wrote: »
    @Slimmersixties Thanks for posting those numbers - I need that bigger picture goal.

    A couple of wobbly days food-wise, but I have been true to my step count. Was up and out this morning first thing and got more than half those steps in already.

    I am hosting a birthday party for my mom on Thursday evening, which also means that I am cooking. Cleaning house + party food prep + family has a bunch of triggers for me. Hope to find a few minutes to do some proactive strategizing prior. Just putting this out here to the group is definitely part of that - ask me how I did on Friday!

    Thanks, team!

    You inspired me this morning to go get my exercise before I did anything else. Thanks! If things get hard, take a couple of moments to yourself and deep breath. I always use the excuse I have to go to the bathroom. No one will argue with that. lol Look in the mirror, take some deep breaths and tell yourself “ I can do this “.
    torih941 wrote: »
    Sorry for the delay in my weigh-in, I was out of town at a concert! So, I plan to properly weigh in this week. I know I did not eat quite like I should have so I am a bit nervous to step on the scale.

    Thank you all for the warm welcomes, I can't wait to continue posting and being apart of such a supportive group!

    I encourage you to weigh anyway. We are here for the good, the bad and the ugly. No matter what the scales say, we will support you. When the scale doesn’t cooperate, look at any NSV’s you had during the week. Welcome to the team.

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,269 Member
    edited October 2023
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    SEPTEMBER WEEK 4 RESULTS
    TOP 5 STEPPERS ARE:
    1st @laquita606 91,771 steps
    2nd @Hotspur11 85,627 steps
    3rd @itladyee 59,093 steps
    4th @Slimmersixties 56,639 steps
    5th @RoblinB 54,559 steps
    GREAT JOB EVERYBODY :):):)
    As A Group We Walked 583,256 steps
    WELL DONE EVERYONE :):):):)

    RECOGNIZING EVERYONE WHO PLEDGED THEIR STEP
    @lindamtuck2018 6/7
    @aactuallyaash 0/7
    @itladyee 3/7
    @Mama530 0/7
    @Stacimfit 3/7
    @adianeschu 6/7
    @Hotspur11 7/7
    @RoblinB 7/7
    @laquita606 5/7
    @Slimmersixties 5/7
    @Learningmoments 2/7

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    GRAND FINALE FOR THE MONTH OF SEPTEMBER
    TOP 5 STEPPERS ARE:
    1st @Hotspur11 357,898 steps
    2nd @laquita606 317,422 steps
    3rd @Learningmoments 255,390 steps
    4th @Slimmersixties 254,954 steps
    5th @itladyee 229,712 steps
    As A Group We Walked 2,378,198 steps for the month of September
    AMAZING JOB EVERYBODY :):):):):)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    Steps: 4,617
    Exercise: 2/4
    Close rings:3/28

    I went to the pool this morning already. I am going to do some mini walks to bring my exercise minutes to an hour. Hope everyone is having a great day.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    Question:

    How did you come up with your username? Mine is boring, just my first name along with my last and the year I created my account.
  • iLive2Walk
    iLive2Walk Posts: 5,440 Member
    Question:

    How did you come up with your username? I too used my last name - I really want to change it, but am afraid of what it will do for the challenges I am in. Anyone know the answer?
  • NachDeezy
    NachDeezy Posts: 809 Member
    Question:

    How did you come up with your username? Mine is boring, just my first name along with my last and the year I created my account.

    Mine is smashing my name and one of my gamer tags together - Nacho and Dark Deezy. I needed something that felt like me, but was different enough where I could hide since I was insanely embarrassed of the state I was in.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,269 Member
    edited October 2023
    Question:

    How did you come up with your username? Mine is boring, just my first name along with my last and the year I created my account.

    My 1st name ... I am a smartiepants and the year I was born

    My other one was ittybittybadonkadonk when I 1st started MFP back in the day
  • NachDeezy
    NachDeezy Posts: 809 Member
    Steps: 4,617
    Exercise: 2/4
    Close rings:3/28

    I went to the pool this morning already. I am going to do some mini walks to bring my exercise minutes to an hour. Hope everyone is having a great day.

    You're awesome.. how long are your mini walks?
  • aactuallyaash
    aactuallyaash Posts: 359 Member
    @lindamtuck2018

    Aactuallyaash
    Tuesday
    PW 239.4
    CW 237
  • aactuallyaash
    aactuallyaash Posts: 359 Member
    @Megan_smartiepants1970

    Sorry for the delay Megan!

    aactuallyaash
    9/24 -3038
    3170
    2758
    2392
    1936
    3305
    9/30- 2384

    Thanks!
This discussion has been closed.