This October I Will (Walk More!)
Replies
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BHH OCTOBER I will …..🪴🍁🍂🍁🪴🍁🍂🍁🪴I am a person who values the health and fitness of body mind and soul
🪴🍁🍂 October 2023 🍂🍁🪴
🪴🍁🍂🍁🪴🍁🍂🍁🪴
Habits keep me going when motivation flags.
👟👞🥾 WALKTOBER 🥾👞👟
Daily Goal > 5,500 steps (including Dance Steps 😂)
👟👟👟👟👟👟👟
👟👟👟👟👟👟👟
01 - 10:- 65,543 steps
11 - 20:-
21 - 30:-
In October I will …..
October focus:
📍Self care
🧶 craft
🎨 art
📚 read
🧘🏼♀️ yoga/Pilates
📺 TV
💃🏼 dance
✍️ write
3> every day———— /weekly
🏵️🏵️🏵️🏵️🏵️🏵️🏵️
🏵️🏵️🏵️🏵️🏵️🏵️🏵️
📍Consolidate Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
Great Oaks from little acorns grow!
Daily Solid Habits:💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
🎃 Terri 🎃
1 -
Well worked for almost 2 hr doing various yard work tasks didn’t even know the vest was there comfort wise. The weight was good perhaps a walk with it today unless the rain comes back in.2
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Managed a peloton outdoor walk between rain drops. Rucking vest worked well nice snug fit could feel a better cardio workout1
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I’ve been smiling ear to ear at your updates! Lots of walking this Walktober! Maddie, I’m so glad you have an orthotic! I got an ankle foot orthotic (AFO) several months ago and it’s helped my walking and my confidence a lot. I’m less likely to trip and fall. Not sure if you have an AFO or another orthotic, but I’m so happy to hear that you can walk more!
@77tes, love the story about your ballroom dance leader. Staying active certainly is a key to aging well!
I have also been walking more this month and have enjoyed walks in my backyard as fall unfolds. Fall in New England is just lovely…here’s my view:
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What gorgeous autumn photos, @themedalist! I’ve always wanted to see that. There’s not much to see in L.A. in the fall. After we retired the first time, my husband and I took a car trip to New England to enjoy the fall foliage. Unfortunately, we arrived to find pouring rain, so the leaves had all been knocked down. We did however, get to see the changing aspens in Colorado.1
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Week 2 of October average steps 10,539 so that meets my goal! And I biked 5 days this week for a total of almost 14.1 miles.
12. Thursday- 3.2 miles on bike and 8,294 steps 🚶♀️
13. Friday- 17,100 🚶♀️including dancing 💃
14. Saturday- 3.6 miles on bike 🚴 and 8,635 steps 🚶♀️
@donna25trinity I love the leaving work on time goal - brilliant !
@snowshoe072 - 8# sounds like a great amount of weight to start with. It’s always best to start low and work up instead of overdoing at the start.
@TerriRichardson112 - dancing really is the best kind of exercise!
Fantastic @77tes !1 -
Improving my steps for sure.
Step count today in the 8,000’s. Best since Aug 18th!! And many uphills & downhills in the mountains
Foot still hurt a couple of times but I’m optimistic that it will heal.
The scale was the highest today since April 30 2018
5 years & 5 months ago.
I tracked my food today. That and the hike were my two goals for today.
I am reminding myself that my life is precious & unique (as is everyone’s) because I think that will help me to improve my habits to where they were for so long.3 -
Mon 16th
* Track like i did the last time I lost weight! Y
* Move like I did last time i lost weight, lots of movement! Y
* Leave work on time, me and fam bam come 1st! N
* Have an afternoon activity organised for
bub and I! Y
* patience brushing bubs teeth properly, even wen he fights me! N
* Be disciplined to discipline bub. Y
2 -
Tues17th Oct
* Track like i did the last time I lost weight! Y
* Move like I did last time i lost weight, lots of movement! Y
* Leave work on time, me and fam bam come 1st! N
* Have an afternoon activity organised for
bub and I! Y
* patience brushing bubs teeth properly, even wen he fights me! Y
* Be disciplined to discipline bub. Y
1 -
8,332 steps WIN
recorded my weight WIN
Ton o water WIN
Regular breakfast WIN
Freggies WIN
Mindset - I feel the motivation & previous mindset coming forth. Yay!3 -
@MadisonMolly2017 nice work we all hit a slump and then re group.
Nice walk at lunch seemed good a little cool at times but in January that 48 degree temp will feel like a heatwave!2 -
snowshoe072 wrote: »@MadisonMolly2017 nice work we all hit a slump and then re group.
Nice walk at lunch seemed good a little cool at times but in January that 48 degree temp will feel like a heatwave!
Thanks! You are so inspiring!! 💞1 -
Have started October back slow and steady after some significant health issues. Feeling so much better now, and hope that things continue to improve. 🤞🏻 I have my treadmill set up and it is a good option for me as the terrain is predictable.
October Walks
🥾 = outdoors 👟 = indoors 🧦 = rest day
🥾🥾👟👟🥾🧦🥾👟
🥾🧦👟👟🥾🧦👟
🧦👟👟19 20 21 22
23 24 25 26 27 28 29
30 31
I haven’t used so many rest days in a long time. I have been doing yoga and other exercises on the days when my walking isn’t the main activity. For right now, I will accept that when a rest day is taken, it is a positive sign that I have listened to my body and taken care of myself. 🥰
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BHH OCTOBER I will …..🪴🍁🍂🍁🪴🍁🍂🍁🪴I am a person who values the health and fitness of body mind and soul
🪴🍁🍂 October 2023 🍂🍁🪴
🪴🍁🍂🍁🪴🍁🍂🍁🪴
Habits keep me going when motivation flags.
👟👞🥾 WALKTOBER 🥾👞👟
Daily Goal > 5,500 steps (including Dance Steps 😂)
👟👟👟👟👟👟👟
👟👟👟👟👟👟👟
👟👟👟👟
October Goal: 170,500
01 - 18:- 114,522 steps
In October I will …..
October focus:
📍Self care
🧶 craft
🎨 art
📚 read
🧘🏼♀️ yoga/Pilates/meditation
📺 TV
💃🏼 dance
✍️ write
3> every day
🏵️🏵️🏵️🏵️🏵️🏵️🏵️
🏵️🏵️🏵️🏵️🏵️🏵️🏵️
🏵️🏵️🏵️🏵️
📍Consolidate Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴
Great Oaks from little acorns grow!
Daily Solid Habits:💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
🎃 Terri 🎃
0 -
@jamcnewman Good to see you on the mend, taking it slow and steady, and listening to your body. 👌🏻2
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Thanks so much for your message Terri 💛 Goodness it is hard to slow down and be patient with myself 😮💨 @TerriRichardson1122
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I’m got getting as many steps, but continue to plug along
15. Sunday - 7,499 steps 🚶♀️
16. Monday - 8,133 steps 🚶♀️
17. Tuesday - 3 miles on bike 🚴 and 9,994 steps 🚶♀️
18. Wednesday- 4 miles on bike 🚴 and 8,707 steps 🚶♀️
@MadisonMolly2017 , sounds like you had a Wonderful Wednesday!
@donna25trinity , sounds like you are doing well.3 -
@jamcnewman - yoga sounds like a great alternative on a “rest” day. Listening to your body is so important!1
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19th
Track like i did the last time I lost weight! Y
* Move like I did last time i lost weight, lots of movement! Y
* Leave work on time, me and fam bam come 1st! N
* Have an afternoon activity organised for
bub and I! N
* patience brushing bubs teeth properly, even wen he fights me! N
* Be disciplined to discipline bub N2 -
Thanks so much @77tes0
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Day off errands and spending time with my parents their 61st anniversary and then maybe a walk when I get home if not some spinning or weight/core work. Weekend plans? It’s called dodge the raindrops maybe a good book to curl up with.2
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BHH OCTOBER I will …..🪴🍁🍂🍁🪴🍁🍂🍁🪴I am a person who values the health and fitness of body mind and soul
🪴🍁🍂 October 2023 🍂🍁🪴
🪴🍁🍂🍁🪴🍁🍂🍁🪴
Habits keep me going when motivation flags.
👟👞🥾 WALKTOBER 🥾👞👟
Daily Goal > 5,500 steps (including Dance Steps 😂)
👟👟👟👟👟👟👟
👟👟👟👟👟👟👟
👟👟👟👟👟👟
October Goal: 170,500
01 - 20:- 125,630 steps
In October I will …..
October focus:
📍Self care
🧶 craft
🎨 art
📚 read
🧘🏼♀️ yoga/Pilates/meditation
📺 TV
💃🏼 dance
✍️ write
3> every day
🏵️🏵️🏵️🏵️🏵️🏵️🏵️
🏵️🏵️🏵️🏵️🏵️🏵️🏵️
🏵️🏵️🏵️🏵️🏵️🏵️
📍Consolidate Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴
Great Oaks from little acorns grow!
Daily Solid Habits:💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
🎃 Terri 🎃
1 -
Well no walk but resistance band work this evening. Helped hubby take the battery out of the Spyder and cover it up for the winter snow predicted for the higher elevations tomorrow. A good day and already started some of a book.3
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Week 3 of October average steps were 8,767 so that means I’m below my step goal. However, I biked 5 days this week for a total of 17.7 miles, so that’s good.
19. Thursday- 4.5 miles on bike 🚴 and 8,961 steps 🚶♀️
20. Friday - 4.7 miles on the bike 🚴 and 9901 steps 🚶♀️
21. Saturday - 1.5 on the bike 🚴 and 6,909 steps 🚶♀️3 -
Got a quick walk in rain and snow predicted later today I know I should have worn gloves! The weighted vest is nice good comfortable fit 8 lb good for now maybe Santa will bring a heavier one.
Managed 3.2mph.2 -
@77tes nice bike mileage I did some spin this week only 5.3 so far maybe more this evening2
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Impressive @snowshoe072 !!!1
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Work outs good on weekend but 2 pass days had! Had visitors stay the night and it threw me out.. Need to focus on pretracking daily.. weekends and weekdays.. also really trying to add variety to workouts to give knees a break from jogging and lastly trying to establish a night time movement activity with bub.. I did it last night.. took him to the park amd felt so rewarding. Xo2
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23rd and 24th
* Track like i did the last time I lost weight! Y
* Move like I did last time i lost weight, lots of movement! Y
* Leave work on time, me and fam bam come 1st! N
* Have an afternoon activity organised for
bub and I! Y
* patience brushing bubs teeth properly, even wen he fights me! Y
* Be disciplined to discipline bub y2 -
Completed another 5.5 miles of spin a good day3
