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October mini squat challenge

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zumbaforever
zumbaforever Posts: 6,862 Member
in Social Groups
Kathy gave this to us. Love it. She is using kettle bells also. But you can use dumbbells also. Or just do the squats
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  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    su62qnct6kpt.jpeg

    From Kathy
    Shelley
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 3 Done - 30 with kettlebells 5lb.
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Rest Day

    Kathy
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    I did day one tonight. I also did my back/hip workout. And some strength exercises.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 5 - 35 w/o kettle bells

    Kathy
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    Day 5- 35 squats. 30 bench presses. 20 curls with bar. Forearm wrist curls with bar. 20 minute stretch for back. Feel great

    Shelley
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 6 - 40 sec sumo squats w/kettle bell. 60 mins recumbent bike.

    Kathy
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    Saturday was a rest day. Sunday I did my back/hip exercises. They are working. Day 6, did 40 squats.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 7 - 45 squats
    25 reg squats - 20 sumo squats both sets with kettles

    Kathy
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    Kathy you are rocking it. I didn't feel like anything after work and then shopping for a shower pan. The pan is for the cabin.

    Shell
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 8 - Rest

    Day 9 - 30 regular squats, 25 Sumo squats.

    Kathy
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    Day 9. Only did 20 squats. Bench press, 3 sets, Same for wrist curls and curls. Then did my back/ hip workout

    Shelley
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 10 - 30 squats no kettles. Having a little pain.

    Kathy
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 11

    3 x 20 squats with kettles. 30 minutes on Recumbent bike.

    Kathy

  • cpanus
    cpanus Posts: 19,310 Member
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    2 x 30 squats during 60 min workout w/trainer.
    Chris
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    Today was a rough day at work. So rested. I think that day 10 did not post! :s

    Shelley
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Day 12

    Squats - 35 + 30 no kettles
    Recumbent - 35 minutes

    Kathy
  • KAR1959
    KAR1959 Posts: 4,241 Member
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    Oops Day 12 was supposed to be a rest day…oh well.

    KAR1959 wrote: »
    Day 12

    Squats - 35 + 30 no kettles
    Recumbent - 35 minutes

    Kathy

  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    Kathy you are killing it. Better to do extra than to miss them. I just did some weights tonight and my exercises for back and hips

    Shelley
  • zumbaforever
    zumbaforever Posts: 6,862 Member
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    So today we cleaned out some of the flower beds. Which involved me to constantly be squatting for over an hour today. So counting it for my squats today. Day 13 done! Also did some weights and my back/ hip exercises.

    Shelley

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