Low Carber Daily Forum

Join

Frozen Salmon Calories

Options
Jcheres21
Jcheres21 Posts: 3 Member
in Social Groups
I am looking for guidance. I purchased frozen Atlantic Salmon at Sam’s Cub package says 230 calories for 113 g serving

Purchased frozen wild caught pink Salmon at Walmart package say 130 calories for 112 g serving.

Any thought on which one is correct?w4433cal5v5k.jpeg
3eshtkqxzfou.jpeg

Replies

  • PaulaKro
    PaulaKro Posts: 5,687 Member
    Options
    In the food tracker, the entries for frozen wild-caught salmon are all over the place. Even still, 130 seems really low. I entered it for normal salmon and got some verified amounts that hit around 230.

    u8dfztfxncrr.png
  • rileysowner
    rileysowner Posts: 8,131 Member
    Options
    Jcheres21 wrote: »
    I am looking for guidance. I purchased frozen Atlantic Salmon at Sam’s Cub package says 230 calories for 113 g serving

    Purchased frozen wild caught pink Salmon at Walmart package say 130 calories for 112 g serving.

    Any thought on which one is correct?w4433cal5v5k.jpeg
    3eshtkqxzfou.jpeg

    Likely both are correct. Atlantic Salmon is not the same as Pink Salmon. That would be like saying I bought a steak from Costco and a pork chop from Wal-mart and the calories are different even though the serving sizes are the same.
  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    Options
    Just did a quick google and it seems pink salmon is lower in oils than Atlantic salmon, so that's probably what is accounting for the lower caloric content.

Categories