Bariatric Surgery Support

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nilsa1317
nilsa1317 Posts: 2 Member
in Social Groups
Hi everyone. Had svg 2021. I have gain 10 pds. Need help getting back on track. How do I start over again.

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  • Jennyabr
    Jennyabr Posts: 1 Member
    Hi, I’m in same position as you. I do think it’s normal to have some gain a year after but I’m keen not to keeping gaining now 😊 I’ve upped my exercise and I’m trying to stick to 3 healthy meals a day and healthy snacks as I do feel hungry in between but I’m finding it hard to stay away from unhealthy snacks, mainly crisps 😬🥴

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