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5 Days a week
Holly414141
Posts: 40 Member
Let's try and take it slow, slow and steady wins the race.
Day 1 - 10 jumping jacks
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 2 - 10 jumping jacks, 5 sit ups
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 3 - 10 jumping jacks, 5 sit ups, wall
sit for 2 minutes
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 4 - 10 jumping jacks, 5 sit ups, wall
sit for 2 minutes, 10 squats
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 5 - 10 jumping jacks, 5 sit ups, wall
sit for 2 minutes, 10 squats, 5
push ups
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Days 6-7 - rest days, but Walk 20 minutes if you want.
Still complete your diary and come back next week for week 2!
Day 1 - 10 jumping jacks
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 2 - 10 jumping jacks, 5 sit ups
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 3 - 10 jumping jacks, 5 sit ups, wall
sit for 2 minutes
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 4 - 10 jumping jacks, 5 sit ups, wall
sit for 2 minutes, 10 squats
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Day 5 - 10 jumping jacks, 5 sit ups, wall
sit for 2 minutes, 10 squats, 5
push ups
Walk for 20 minutes
Complete your diary and stay in
your calorie goal
Days 6-7 - rest days, but Walk 20 minutes if you want.
Still complete your diary and come back next week for week 2!
1