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Time to Tone
JoYoMamaYo
Posts: 3 Member
What should I set my macros at?
Currently: 5’5”, 138#, 51, female- mushy, lethargic, depressed
Felt and looked best at 129# in July 2021
I want to be able to eat good food 11:30 a.m.-7:30 p.m. that doesn’t sabatoge my exercise efforts in the quest to look and feel better.
Got advice on macro goals and/or caloric intake?
Plan to walk 30 minutes, do free weights, yoga, and pilates combo for another 30 minutes 6x week. Is that a good plan? I need to build muscle/tone up and energize. I don’t even recognize this body I am in.
Currently: 5’5”, 138#, 51, female- mushy, lethargic, depressed
Felt and looked best at 129# in July 2021
I want to be able to eat good food 11:30 a.m.-7:30 p.m. that doesn’t sabatoge my exercise efforts in the quest to look and feel better.
Got advice on macro goals and/or caloric intake?
Plan to walk 30 minutes, do free weights, yoga, and pilates combo for another 30 minutes 6x week. Is that a good plan? I need to build muscle/tone up and energize. I don’t even recognize this body I am in.
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Replies
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@JoYoMamaYo Welcome! I’m tagging @JBanx256 - she’s been so helpful figuring this all out for me!0
