Women Strength Training

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Full Body Kettlebell Workout Video!

Annaruthus
Annaruthus Posts: 301 Member
edited February 3 in Social Groups
I finally finished editing my full body circuit kettlebell workout video, which can be done at home or in the gym. I recommend having a range of kettlebells available. I used two 8lbs, one 15lbs, and one 20lbs. I also recommend doing a 1 mile warm up run (or 1/2 mile walk), and 10-15 minutes of cooldown cardio.

The video is only 5 minutes, check it out!: http://www.youtube.com/watch?v=xjHDkqlUzbY
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