2023 Summer 5% Challenge ~ Theme Announced
kaliswalker
Posts: 1,316 Member
kaliswalker wrote: »
🏆Congratulations Challengers! This Summer marks our 56th season of the 5% 8-Week Challenge! We started in Spring 2010 on SparkPeople, and successfully transitioned to My Fitness Pal. Thanks to Heidi (hicim705), Ceri (Ceriusly1), Diane (Dianedoessmiles1) and Barb (ladyluk1) for moving us here in 2020 and keeping up the momentum.
📅Our 2023 Summer 5% Challenge starts Saturday July 8th, 2023. You are welcome to join in the practice week that starts July 1st. Please contact Dianedoessmiles1 for information.
✈️2023 Summer 5% Virtual Travel Theme – Fabulous Sunrises! Our Summer 5% Living the Good Life (LTGL) theme is Being Active!
All year we look forward to an active and fun filled Summer. Now is the time to unleash that energy and enthusiasm! Each day focus on your exercise, food choices, relaxation, sleep, mental health, staying connected and feeling positive about life. Let's follow through on promises to ourselves to stick to our diet and planned exercises. Prioritize your wellbeing this summer!
Your leaders will help/guide you in how we do the challenges. Wherever we travel regardless of season, it’s a lovely summer day, we are physically fit and have ease of motion.
The basic 5% Challenge requirements are recording - your weekly weigh ins, daily exercise minutes, and daily Living the Good Life Challenge (Healthy Habits) points. If you are restarting your exercise and diet program, proceed at a pace you are comfortable with.
Some of the Challenges may be things you are already doing, and for that you are to be commended. It will be easy for you to contribute points to your team. For some of us, these Challenges really will challenge us as we work on developing healthy habits. Our final weigh in is Saturday, Sept. 2nd.
Although the LTGL Challenge changes weekly, Challengers are encouraged to do their best to continue each challenge throughout the entire 8 weeks. Enjoy!
If you have not joined a team, please look for the sign up or send a message to Ceriusly1.
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