Santa Sprint December 2023 Challenge
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My December was fairly successful in terms of meeting my goals. I am not ending the month down the weight I was hoping largely due to water weight I put on on Christmas day both from eating a lot of carbs and from starting a new weight program which still has my muscles sore. I am just getting back into ketosis, the last day or two, but will likely be out of it again after tonight. I stuck to my exercise program except for the layoff due to injury. Overall, it is a win in my opinion.1
