Downsizers Team Chat - DECEMBER 2023
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Hi everyone! I’m excited to be joining the team! I need the motivation and hope to be a motivator for others as well. I am a recently retired nurse and I started my weight loss journey in January of this year. I managed to lose 34.3 pounds so far. I know that I need to incorporate activity more and I struggle to do that. I’m hoping this will help!
SW 237.8
CW is 203.53 -
@rainyrae Welcome, welcome! I hope you find this group as helpful as I have.
@NachDeezy Awesome, as ever, awesome!
@FindingSamMon Back in action. Glad to hear it!
@aneedlecraft and @laquita606 Solid. Way to make it through December!
@Mama530 and @ChickieBoom22 Holiday losses! (And amazing steps, @Mama530!)
@myhands4God Keep at it! Keep at it! Change is hard and slow, but as has already been said, you will see it!
So many amazing people! (There are definitely more of you, but that's all I have time for at the moment!) So happy to have this connection!
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@lindamtuck2018
Friday weigh in
Isn't happening this week! Please can i be excused.
Normal service will be resumed next week!!
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FindingSamMon wrote: »Steps
Goal: 6,000
12/24 - 11,988
12/25 - 3,588
12/26 - 1,458
12/27 - 7,111
I went to the gym yesterday and immediately felt better and was more productive when I got home. I think moving my butt really helped. I still have some residual sugar cravings, but overall I'm feeling good.
That is a good way to describe how I felt this week but for me it’s just junk food in general. Now to get my butt exercising again.SW - 630
PW - 440.4
CW - 439.6
With family here I have still managed to stick to my diet. I have also stayed under my set calorie count each day, though I have been eating more than I'm used to. Despite this, I managed to drop .8 lb over the week so I am beyond thrilled. One last crushed decade in 2023. 💜 much love yall.
Thats impressive. Welcome to a new decade.1 -
Hi everyone! I’m excited to be joining the team! I need the motivation and hope to be a motivator for others as well. I am a recently retired nurse and I started my weight loss journey in January of this year. I managed to lose 34.3 pounds so far. I know that I need to incorporate activity more and I struggle to do that. I’m hoping this will help!
SW 237.8
CW is 203.5
Welcome to the team!
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Steps: 3,181
Rings:❌
Daily walk:❌
PW 153.8
CW 156.6
Slightly below maintenance range
I expected a gain after losing for a couple of weeks due to the nausea. I am still bloated from all the junk I ate over the holidays. I haven’t been doing any intentional exercise but that ends today. I am getting some mini walks done today. One more walk and my 15 minutes are done. I am hoping to get a half hour total before I go grocery shopping.
Have a great last Friday of 2023!
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Weigh-in Day
PW: 220.2
CW: 223.6 Apparently Christmas was worse that Thanksgiving. I totally own it. I ate more cookies this week than in an entire year!! There's also a LOT of water retention going on here. Well, this should be the last weigh-in going this direction.
Step Goal 8,500
12/24 ~ 11,527
12/25 ~ 6,878
12/26 ~ 6,184
12/27 ~ 4,299
12/28 ~ 8,039
12/29
12/30
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Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it4
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Welcome @rainyrae!1
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Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy Birthday! I hope you enjoy your birthday dinner, it sounds delicious! Seriously....my stomach started to rumble while reading that lol1 -
Friday Weigh-In
PW: 237.8
CW: 236.8
Steps
Goal: 6,000
12/24 - 11,988
12/25 - 3,588
12/26 - 1,458
12/27 - 7,111
12/28 - 7,6574 -
FindingSamMon wrote: »Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy Birthday! I hope you enjoy your birthday dinner, it sounds delicious! Seriously....my stomach started to rumble while reading that lol
Thank you ... I am looking forward to it 0 -
Happy, happy birthday, @Megan_smartiepants1970!! I hope you have a lovely day, an excellent evening, and an oh-so-much-better year ahead. We look forward to celebrating good things with you! 💐💐💐1
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Happy, happy birthday, @Megan_smartiepants1970!! I hope you have a lovely day, an excellent evening, and an oh-so-much-better year ahead. We look forward to celebrating good things with you! 💐💐💐
Thank you so much ...leg/ankle not happy this morning .. I was woken up at 5am due to the pain1 -
The January 2024 team chat is open! Post your introductions, intentions, goals and ideas here:
https://community.myfitnesspal.com/en/discussion/10905930/downsizers-team-chat-january-2024/p1?new=1
Weigh-ins continue here through Saturday, and then January will begin a day early on Sunday!0 -
Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy birthday my amazing friend1 -
Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy birthday my amazing friend
Thank you so much Nacho 1 -
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