We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
DAY 10
heatherc369
Posts: 1,555 Member
Day 10 of 90
Focus T25 Week 2 Day 3
Today was ALPHA Speed 1.0 and I really have to say this is one of my faves so far, I like doing the interval type thing.....go as fast as you can for a bit then do sumthin slow for a bit and so on..... I still use the modifier 80% of the time but I still work up a sweat and get my heart rate goin so Its a win
I noticed that this group has over 100 members, yet there's only a handful of us that seem to be participating? Oh, well their loss I suppose Have a great day ladies!
Focus T25 Week 2 Day 3
Today was ALPHA Speed 1.0 and I really have to say this is one of my faves so far, I like doing the interval type thing.....go as fast as you can for a bit then do sumthin slow for a bit and so on..... I still use the modifier 80% of the time but I still work up a sweat and get my heart rate goin so Its a win
I noticed that this group has over 100 members, yet there's only a handful of us that seem to be participating? Oh, well their loss I suppose
Have a great day ladies! 0
Replies
-
Good morning, all! I got in my 30 day shred this morning. I started level 2 on Monday and was soooo sore yesterday. After some sleep, I feel much better today. It's still kicking my butt with the plank exercises though. I have Zumba tonight as well. 0
-
It's a beautiful Wednesday morning here in NJ! I started out my day with a 45 minute 3 mile weight loss WATP video using hand weights for 1 of the miles.
Hope everyone has a wonderful day!
0 -
Awesome! Have a good day!!0
-
Kenpo X completed this morning.0
-
Awesome. That's a real favorite of mine from P90X! Good job!0
-
Still on Level one in the 30 Day Shred. Last night was tough - I think I've been doing so much extra cardio that doing the shred at night almost killed me! I wanted to stop after the first circuit, but pushed myself to complete it (with a few modifications during the cardio minutes). Today is my first day back in the office in a few weeks, so unfortunately it's a late workout for me again tonight, but tomorrow as soon as little man is off to school it's ON!
Have a great day ladies! Gmom you are right, it is a beautiful day here in Jersey! :-)0 -
Hey everyone.....hard to believe we are 10 days in. My workout today was called "Ballistic Backside" and I am going to be paying dearly tomorrow!
Out of curiosity...you can give me a brand of sports bra that is really good? The cardio in this workout series has a lot of jumping and it is plain uncomfortable. I am wearing two sports bras and still too much movement.0 -
Hey everyone.....hard to believe we are 10 days in. My workout today was called "Ballistic Backside" and I am going to be paying dearly tomorrow!
Out of curiosity...you can give me a brand of sports bra that is really good? The cardio in this workout series has a lot of jumping and it is plain uncomfortable. I am wearing two sports bras and still too much movement.
I like the Freya Active sports bra. I am a little top heavy and this is the first sports bra I've owned that was well worth the money. You can find them on Amazon.
Tanya0 -
Thank you Tanya!0
-
Rhenee, I finally sucked it up and went to a local women's boutique where they specialize in women's bras. I got fitted and got the perfect exercise bra for myself. More money than this Walmart shopper would normally spend, but I tell you what...the girls sit tight! :-) I'm glad I finally made the investment!0
-
Are we really at day 10 already??? That went so fast. I am really enjoying myself with you guys. I did day ten of level one 30 day shred. Tomorrow is my surgery. I won't be working out for a while but I will stay here for moral support.0
-
Got in a kettlebell class at my gym today and then ran for 20 minutes after the class because I had some extra time. Great wrk everyone!! Keep it up!0
-
I am so glad someone asked that!! that is half the reason I modify so much on my workout...it gets painful lolHey everyone.....hard to believe we are 10 days in. My workout today was called "Ballistic Backside" and I am going to be paying dearly tomorrow!
Out of curiosity...you can give me a brand of sports bra that is really good? The cardio in this workout series has a lot of jumping and it is plain uncomfortable. I am wearing two sports bras and still too much movement.
I like the Freya Active sports bra. I am a little top heavy and this is the first sports bra I've owned that was well worth the money. You can find them on Amazon.
Tanya0 -
I did a double today, since I was under the weather.T25 Lower Body focus and 1.0. Whew!0
This discussion has been closed.