We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Small bites vs. Full meals
Mofit40
Posts: 34 Member
I prefer snacking throughout the day. However, I don't always have time to do so. Breakfast, Lunch, Dinner and Dessert (I may split my dessert up into a couple of servings, after portioned out). Typically are the bases of my meal plan. I do find time to exercise, however I feel that stress and different environmental factors are preventing my weight loss.
Do you guys have any hacks on how to create more positive environmental settings for a good weight loss routine that doesn't lead to depression?
Do you guys have any hacks on how to create more positive environmental settings for a good weight loss routine that doesn't lead to depression?
0