Recommitting to success (weightlifting, kettlebells, walking, etc.)

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zumbaforever
zumbaforever Posts: 7,094 Member
in Social Groups
New Year is almost here. Let’s post our resolutions and update them weekly. Add new ones or modify old ones. They do not have to be centered on weight loss

Replies

  • zumbaforever
    zumbaforever Posts: 7,094 Member
    For January I want to be consistent with workouts. At least 3 workouts a week

    Shell
  • cpanus
    cpanus Posts: 20,137 Member
    For January I will to stop eating Gold Fish and Cheez-its.
    Chris
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Chris I also need something to NOT do. No eating just Because!

    Shelley
  • KAR1959
    KAR1959 Posts: 4,389 Member
    I must get back to working out 3-4 days a week. Snacking at night has to stop.
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    KAR1959 wrote: »
    I must get back to working out 3-4 days a week. Snacking at night has to stop.

    Kathy I am wanting the same things. Going to start a challenge in the app today. I am so sore still though.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,389 Member
    I need to prioritize strength training. I need to tone especially arms and thighs.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    First day of the New Year gone. I got in 3 separate intentional moves today. One upper and lower body. Then a stepping workout and later treadmill.
    Shelley
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Nothing yesterday. Worked the commissioners meeting late.

    Today I got in one upper and an workout. It was tough.

    Shelley
  • kjs1228
    kjs1228 Posts: 1,537 Member
    For January I really want to focus on eating high protein and low carb. Also want to make sure that I am exercising consistently even if I can only do something small.

    Karen
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Karen funny. I was just getting ready to mention about about healthy late night snacks to help us sleep and not gain weight

    I did a 20 minute mostly all upper body weight workout

    Shelley
  • KAR1959
    KAR1959 Posts: 4,389 Member
    This morning I did a lower back stretching exercise. I’m having lower back pain so thought it might help. My flexibility sucks for sure. Going to have to stretch more. Also did an arms workout along with 30 minutes on the recumbent,

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Stretching is great Kathy.

    Kathy I can hardly keep my eyes open. Those were great workouts.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Nothing tonight. Did get in almost 7000 steps.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,389 Member
    I need to focus on nutrition for the remainder of the month. Exercise has almost become second nature. Almost…🤣

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    KAR1959 wrote: »
    I need to focus on nutrition for the remainder of the month. Exercise has almost become second nature. Almost…🤣

    Kathy

    That is great Kathy. I also need to focus more on nutrition. Hard when the cook does not see it as important. :s

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Kathy and I are still doing the FitOn. We are loving it

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Did a Zumba workout for my cardio. Then an upper body.. I have to say pushups are also core.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Did another upper body workout yesterday. Today I got on the treadmill for almost an hour. Sore

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Did an Total upper body today. Lots of shoulder work. And twisting one arm side planks. Challenging.

    Shell
  • zumbaforever
    zumbaforever Posts: 7,094 Member
    Today I did the second workout in the Strength challenge in fitOn. It was tough. Side planks with reach throughs. It also targeted abs.

    Shelley

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