NUTRITION Category Discussion

We are so glad that you have chosen to take on a nutrition goal this year! Whether you're doing this to feel better, look better, or address a health concern of some kind, you're not alone! Please share your goal with the group so we can know who you are and how we can support and encourage you! We look forward to the questions about foods, recipes, and ingredients that can help us all learn and try new things together!

Please keep this discussion professional and avoid vulgar, crude, or inappropriate language in these forums. There are no dumb questions so let's be kind in answering any and all questions. Keep comments encouraging, uplifting, and positive. Also, remember that we are not doctors or health professionals, so as we provide advice or help or answers to one another we are answering as ourselves and representing our own opinions, studies, or experiences.