JANUARY 2024 Move Your @$$ Challenge
darkrider42
Posts: 5,441 Member
Okay @$$ movers, here's the new thread for the JANUARY 2024 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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WOW!! TIME FOR A NEW YEAR AND NEW GOALS!
Shooting for 80 miles this first month of the new year!
Dave0 -
Can you please put me down for 325 miles this round, thanks in advance 👍0
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Down for 125 again. Thank you both for keeping our miles and this thread going.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
I'm in for 50. Happy New Year everyone!
1 -
Please put me down for 350 miles
Good luck everyone 😊1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
Lost a vet so I'm back to working seven days a week, 14 hour days. I'll shoot for 300 miles but it's going to be close. Commuting will help.0
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Happy New Year, everyone!!
I'm in for 50 miles this January 2024!
Good luck, everyone!
Chris0 -
… I will try for 30 miles this month! Happy New Year to you all.0
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I'm in for 95, please!! Happy New Year everyone!!!0
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1/01
16.40 miles
16.40 miles MTD0 -
Jan.1:6 miles walking
TTD: 6 miles
Happy New Year Folks!0 -
Please put me down for 30 miles. Thats all I got right now0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Welcome back and good luck everyone! I hope you all make your goals this year!
Dave0 -
I'm at 5/50. So far, so good.0
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1/02
17.42 miles
33.82 miles MTD0 -
Put me in for 100, please and thank you!0
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Jan. 2: 7.25 miles walking
TTD: 13.25 miles
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Adding 25 miles for 25 out of 300.0
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@Clepant - How's the Vertigo coming along?0
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1/03
17.29 miles
51.11 miles MTD0 -
@Dean: not as bad as Christmas, but I have had a few brief bouts including today. I did manage to get out and walk with my pup twice today. I am still doing the home remedy procedure and doing exercises to help retrain my eyes. Thanks for asking.
Jan. 3: 5.55 miles walking
TTD: 18.80 miles
2 -
Happy New Year!
Please put me down for 180km again this month.
Thank you Janet and Dave for all you do to keep us moving forward
@sufferlandrian I can not imagine surviving your work load! Please try and care for yourself too!
1 Jan 1.9km
2 Jan 2.3km
3 Jan 4.62km
4 Jan 6.06km
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
That's GOAL for @LEANZ in DECEMBER 2023!! :drinker:
Dave
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1/04
17.86 miles
68.97 miles MTD0 -
I'm at 12/50. @sufferlandrian - ugh. I don't know how you do it. But I know you are appreciated!0
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1/05
17.24 miles
86.21 miles MTD0 -
Adding 18.18 miles
Wow! That year went fast!
Chris0
This discussion has been closed.