EMOTIONAL EATING

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Introduction

nursejudyg
nursejudyg Posts: 3 Member
in Social Groups
Hi! My name is Judy and I am an emotional eater. I especially eat when I am stressed. I’m learning new ways to avoid food when stressed

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  • Kayshlaf
    Kayshlaf Posts: 7 Member
    Welcome! Me too! I'm glad you joined the group and we're all here to support each other. What are some of the new ways you've been learning to cope in a stressful situation? I've started to keep a note journal on my phone to word vomit in those moments.

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