EMOTIONAL EATING

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nursejudyg
nursejudyg Posts: 3 Member
in Social Groups
Hi! My name is Judy and I am an emotional eater. I especially eat when I am stressed. I’m learning new ways to avoid food when stressed

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  • Kayshlaf
    Kayshlaf Posts: 7 Member
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    Welcome! Me too! I'm glad you joined the group and we're all here to support each other. What are some of the new ways you've been learning to cope in a stressful situation? I've started to keep a note journal on my phone to word vomit in those moments.

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