EMOTIONAL EATING

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angelanorexgoal
angelanorexgoal Posts: 1 Member
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hi im angel (Angeliah) and I want to lose weight, currently im 126lbs and have been trying to go on a strict diet but those cravings get me sometimes. if anyone has any tips or tricks to help lose weight let me know!

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  • ChristieLikesFood
    ChristieLikesFood Posts: 4 Member
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    Heyy!! How strict are the diets you've been going on? That might be the reason why. The best thing is to have balance, that's my tip. I know for myself if I eat under 1200 calories I end up binging and my cravings are hugeeee. Try to have a snack like once a day, you can google some low calorie chocolates. It will usually keep the cravings away.

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