We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
What are you eating to maintain satiety?
anitamcmillen
Posts: 26 Member
I find I feel more satisfied and feel full longer, if I have protein, fat and fiber in every meal. For example, my smoothie this morning had a ton of protein, some frozen chopped spinach, a few frozen strawberries, and just a teaspoon of chia seeds. This will easily hold me until lunch. I have vegetables every meal, even breakfast. How do you stay full and satisfied and maintain a slight calorie deficit?
0