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High blood pressure

roseydookey1987
roseydookey1987 Posts: 6 Member
in Social Groups
I have been diagnosed with high blood pressure, and am after some recipes to help lower my blood pressure

Replies

  • KeriA
    KeriA Posts: 3,338 Member
    High Blood Pressure:

    Eat:
    Citrus and berries
    Celery
    Turmeric (with black pepper)
    Omega-3 fatty acids
    • Wild caugt fish esp salmon
    Low fat yogurt
    Bananas
    Leafy greens
    Beets
    Garlic
    Sweet potatoes
    Oatmeal
    Avocado
    Broccoli
    Peaches and nectarines
    Kiwi
    Unsalted pumpkin seeds
    Dark chocolate but most have lead Ghiradelli has lower lead content
    Pistachios
    Pomegranates
    Olive oil (extra virgin, cold pressed, organic, sold in dark bottle) Olive oil has a low flash point so don’t use for high temperature cooking. Use it for low temperature cooking or raw.,

    Do:
    Exercise
    Get at least 7 hours of sleep up to 9 hours for some
    Avoid eating or doing:
    Smoking
    Salt intake
    Reduce alcohol

  • KeriA
    KeriA Posts: 3,338 Member
    I can post some Salmon recipes. I will ask my family members who cook it.

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