Carb Cycling

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Carb cycling

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aheslop
aheslop Posts: 4 Member
in Social Groups
Hello, how do you carb cycle in simple terms 😂

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  • robinmattson5807
    robinmattson5807 Posts: 3 Member

    Assign days: Monday low carb, Tuesday medium, Wednesday high, Thursday medium, Friday high, Saturday medium, Sunday low, and repeat. I try to eat more healthy fat to replace carbs on medium and low days. I just guessed my first 3 weeks and is been working. Joined here to better track and watch nutrition. Someone else please add our suggest something so I know this group is alive and well!

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