Help..view diary
enam_frist
Posts: 18
I didn't enter my food until this evening but I suck!! I tried to change my macro nutrients to pretty close to what I thought it should be for Atkins but of course you can only do it in increments of 5.
I was under on my carbs but it looks like I ate too much protein and didn't get near enough fat.
It has been years since I done it and I didn't have any tools like this to help me monitor.
I am beyond frustrated...any suggestions?
I was under on my carbs but it looks like I ate too much protein and didn't get near enough fat.
It has been years since I done it and I didn't have any tools like this to help me monitor.
I am beyond frustrated...any suggestions?
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Replies
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what percent are you macro nutrients set at?
no wonder I lost weight before b/c I didn't eat hardly any calories0 -
My macros are set @ 10-20-70 (C-P-F). I set my calories at 1700 but I usually am around 1500.0
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Avoid chicken breast, it's rubbish for Atkins as it is too migh in protein and low in fat.
Legs / thighs with the skin on, maybe. Breast ? no.0