Guys on a Diet (GoaD)

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Newbie guy here , say hello

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Migueltofit
Migueltofit Posts: 5 Member
in Social Groups
Hey guys , I’m a husky gentleman in California working out every day and starting off into cardio and jogging , follow or interact . I’m could use the support and feedback from fellow men .

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  • Al_Howard
    Al_Howard Posts: 8,152 Member
    edited March 15
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    Welcome Miguel. Look around, and hop into ANY discussion.
  • crewahl
    crewahl Posts: 4,007 Member
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    Welcome to the group! Always happy to see new faces around here. 👍🏻
  • Philtex
    Philtex Posts: 970 Member
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    Welcome Miguel! Glad you found Goad. You will see some recurring threads, but don't be afraid to start some threads yourself. There are some really great guys on here who have been, or still are, going thru exactly what you are working on. Again, welcome.
  • imastar2
    imastar2 Posts: 6,033 Member
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    Welcome Miguel! Glad you found us. We welcome participation and thoughts. We're glad you're here.
  • Philtex
    Philtex Posts: 970 Member
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    Miguel - if you are going to start running, I highly recommend using the C25K program (couch to 5k). It slowly ramps you up from short walks and runs to where you are running for about 30 minutes straight. It is the best way to go, IMO. Good luck.
  • misterhub
    misterhub Posts: 6,316 Member
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    Welcome aboard, Miguel!
  • Brian_19
    Brian_19 Posts: 1,100 Member
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    Welcome!

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