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Day 5
anne2605
Posts: 482 Member
Back to it this morning. I don't have hand held weights but I do have resistance bands so I used them today to do the bicep curls. Really made a difference. I've found some really interesting exercises using resistance bands, so I may incorporate these into my workout routine in future.
Hope you all have a good day :drinker:
Hope you all have a good day :drinker:
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Day 5 done.0
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Day 5 in the bag. I had to split up the dips today. I really hope I see some great improvements in those triceps, because they are WEAK!0
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done:drinker:0
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Day 5 - 12 pushups (two sets of 6 for me) 15 dips 30 bicep curls and 25 sec punches.0
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Day 5 done!0
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Day 5 complete! Went a little longer on punches, I was really enjoying my music :blushing: :bigsmile:0
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Day 5 done! I am trying to go with more bicep curls because my weights are just 6lbs each (when at the gym I use 10lbs). Fun challenge, but those dips are ouch, ouch, ouch...0
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Day 5 done!0
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Done! nice little ending to my day since I wen tot the gym today...whooo hoo! Over the 1 set of days. Now to go get my child out of her bath.0
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Day 5 done.0
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Hello everyone! With pain (gut issues) got day 5 dun n dusted!How everyone is doing well today.
30 bicep curls (each arm) with 8.8 lb weights
25 sec punches
15 dips
12 modified push ups0 -
Using 10 lb weights...
Day 5 done !!!!0 -
Done!!!0
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