Roll Call Thursday March 28, 2024

cakeman21k
cakeman21k Posts: 6,458 Member
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!

This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.

Onward and Downward. Everyone is welcome!

Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.

Remember that at its core, this plan is simple - eat less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them.

Replies

  • cakeman21k
    cakeman21k Posts: 6,458 Member
    Present
    Its 3:20 In the morning and I am off to the airport in abput 15 minutes in order to catch and early flight to Boston for Easter.
  • lowbar31
    lowbar31 Posts: 6,951 Member
    Good morning GoaD.
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    Here
  • steve0mania
    steve0mania Posts: 3,124 Member
    Good morning everyone!
  • Al_Howard
    Al_Howard Posts: 8,750 Member
    Morning
  • Al_Howard
    Al_Howard Posts: 8,750 Member
    cakeman21k wrote: »
    Present
    Its 3:20 In the morning and I am off to the airport in abput 15 minutes in order to catch and early flight to Boston for Easter.

    You could even come up to Manchester, NH, and meet Charlie and me. :)
  • imastar2
    imastar2 Posts: 6,258 Member
    Good morning here. 55°🌤
  • misterhub
    misterhub Posts: 6,630 Member
    Hello.
  • Philtex
    Philtex Posts: 1,243 Member
    Good morning!
  • Brian_19
    Brian_19 Posts: 1,346 Member
    Good morning! Super bright and sunny here ... I need to get outside!