Guys on a Diet (GoaD)

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Roll Call Wednesday April 3, 2024

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cakeman21k
cakeman21k Posts: 5,972 Member
in Social Groups
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!

This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.

Onward and Downward. Everyone is welcome!

Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.

Remember that at its core, this plan is simple - eat less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them.

Replies

  • cakeman21k
    cakeman21k Posts: 5,972 Member
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    Present
  • steve0mania
    steve0mania Posts: 2,997 Member
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    Good morning everyone!
  • Brian_19
    Brian_19 Posts: 1,078 Member
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    Good morning!
  • imastar2
    imastar2 Posts: 6,005 Member
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    Good morning here. 61°🌤
  • misterhub
    misterhub Posts: 6,274 Member
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    Win one for the Gipper!
  • lowbar31
    lowbar31 Posts: 6,567 Member
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    Good morning GoaD.
  • Al_Howard
    Al_Howard Posts: 8,086 Member
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    Morning
  • Philtex
    Philtex Posts: 948 Member
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    Good morning! I'm having a good week weight loss wise. I just need to hold on for two more days until my Friday morning WI. I think I've got this, but things do happen. See my report on the Friday thread.
  • crewahl
    crewahl Posts: 3,944 Member
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    Good afternoon from Carthage MO on Rt 66!
  • Al_Howard
    Al_Howard Posts: 8,086 Member
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    crewahl wrote: »
    Good afternoon from Carthage MO on Rt 66!

    Getting your kicks? ;)

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