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how much fat?

enam_frist
enam_frist Posts: 18
in Social Groups
I started yesterday and I do not believe I got enough fat. I know we are not supposed to count calories but my calorie count was low yesterday too.

Any suggestions?

My diary is public.

Replies

  • Semifredo
    Semifredo Posts: 63 Member
    My ideas on how to eat more fat:
    - add at least a teaspoon of olive oil or coconut oil to each meal
    - peanut butter
    - look for cheese that would have more fat than proteins
    - instead of chicken fillets choose pork or beef. Chicken fillets have a lot of proteins and almost no fat.
    - eat salmon for a change ( grill it and serve with olive oil and lemon )
    - whipped cream ( no sugar added) as a dessert
  • enam_frist
    enam_frist Posts: 18
    Thank you!
  • christineellis
    christineellis Posts: 296 Member
    Bacon
    Avocado
    Butter
    Pork Rinds for a snack

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