how much fat?

enam_frist

I started yesterday and I do not believe I got enough fat. I know we are not supposed to count calories but my calorie count was low yesterday too.

Any suggestions?

My diary is public.

Semifredo

My ideas on how to eat more fat:
- add at least a teaspoon of olive oil or coconut oil to each meal
- peanut butter
- look for cheese that would have more fat than proteins
- instead of chicken fillets choose pork or beef. Chicken fillets have a lot of proteins and almost no fat.
- eat salmon for a change ( grill it and serve with olive oil and lemon )
- whipped cream ( no sugar added) as a dessert

enam_frist

Thank you!

christineellis

Bacon
Avocado
Butter
Pork Rinds for a snack