Roll Call Tuesday May 28, 2024

cakeman21k · May 28

Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!

This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.

Onward and Downward. Everyone is welcome!

Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.

Remember that at its core, this plan is simple - eat less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them

cakeman21k · May 28

Present

Al_Howard · May 28

Morning

Philtex · May 28

Good morning! I've been up the last two hours with storms coming through. We have been lucky with no damage here, although there have been power outages, trees down and hail near us. I heard a report of a 77 mph wind gust at DFW airport.