Activity/ Food log
ashleyGW111
Posts: 29
5' 6" female SW:150 pounds
Day 1 9/4/13 150 lbs
2 chocolate chip muffins (400 cal)
tuna salad (600 cal)
egg white omelette (200 cal)
should have ate more today but not feeling hungry. will eat more tomorrow.
ran 9.3 miles
Day 2 woke up 146 pounds (I know, this is mostly water weight. We'll see how it stabilizes)
[will be updated at end of day]
Day 1 9/4/13 150 lbs
2 chocolate chip muffins (400 cal)
tuna salad (600 cal)
egg white omelette (200 cal)
should have ate more today but not feeling hungry. will eat more tomorrow.
ran 9.3 miles
Day 2 woke up 146 pounds (I know, this is mostly water weight. We'll see how it stabilizes)
[will be updated at end of day]
0
Replies
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5' 6" female SW:150 pounds
Day 1 9/4/13 150 lbs
2 chocolate chip muffins (400 cal)
tuna salad (600 cal)
egg white omelette (200 cal)
should have ate more today but not feeling hungry. will eat more tomorrow.
ran 9.3 miles
Day 2 woke up 146 pounds (I know, this is mostly water weight. We'll see how it stabilizes)
[will be updated at end of day]
End of Day 2--
ate apple kale salad at 11 am (300 cal)
pretzel sticks at 2 pm (150 cal)
tuna salad at 5 pm (300 cal)
large apple at 7 pm (120 cal)
total calories : 880 cal
ran 4.75 miles
Still feeling great, stomach feels much lighter than before, when I used to binge eat all kinds of food.
I think people will tell me I'm not eating enough, but I can gage my own health. Not everyones bodies need to follow the societal norms. Maybe others think this is bad for me. But I feel much better, much healthier.0 -
3 topics closed by MFP staff - way to go - but a lot of constructive advice given on the last thread, i'd never heard of Leptins so reading up on that...
I'm in huge calorie deficit today - eaten 250 cals and burnt over 1,100 cals. Although will be climbing walls later. helps that I bring my food with me for the day so makes it harder to be tempted to eat anything else. Although it's always possible!
so how are you feeling today? massive weight change? although that'll probably be water.0 -
Some days I used to eat very very little, not because I was on a "diet" (never been on one in my life), not because I was ill - just because I didn't feel like it. I would sometimes go days eating very very little - BUT when my hunger did come back it would come back with a vengeance and I would then over eat. It never really bothered me at the time but since I've started eating healthier (and more frequently) I'm finding my portion sizes are smaller and I feel like I've got more energy all the time
After working out I'm always ravenous too.
How you feeling today? Any hungrier? (If you don't want your calories maybe I could eat yours for you)
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