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Fiber intake
Cosborne02
Posts: 13 Member
I'm going on wk 2 of Tirzepatide in 2.5mg - no problems so far, but wanted to know what do you suggest for fiber intake once I move up to the 5mg. Please advise.
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Replies
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Buy psyllium fibres, add those to a smoothie/shake
8 grams a day will do (two medium sized spoons).0
