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Fiber intake

Cosborne02
Cosborne02 Posts: 13 Member
in Social Groups
I'm going on wk 2 of Tirzepatide in 2.5mg - no problems so far, but wanted to know what do you suggest for fiber intake once I move up to the 5mg. Please advise.

Replies

  • ashwinlabruyere
    ashwinlabruyere Posts: 1 Member
    Buy psyllium fibres, add those to a smoothie/shake
    8 grams a day will do (two medium sized spoons).

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