Binge eating! 😬🤷‍♀️🙄

zafira
zafira Posts: 22 Member
Had a bit of a binge eat last night …
Was going well until dinner time when hubby suggested a chine takeaway 😬
Had some chow mein , sweet n sour chicken balls and a few chips 🍟
Then …. I started on some mini bars of chocolate and some deluxe flapjack pieces!

I suppose it could have been worse…
But I really did struggle to not keep eating 😬🙄

I didn’t log it either , perhaps i should have…

Hopefully today I can keep a bit more restraint!
Really don’t want to undo my progress so far!

Replies

  • UncleMac
    UncleMac Posts: 13,765 Member
    I love Chinese takeaway... very hard for me to maintain decent portion control with it... An occasional cheat day won't throw things off to badly...
  • annliz23
    annliz23 Posts: 3,752 Member
    UncleMac wrote: »
    I love Chinese takeaway... very hard for me to maintain decent portion control with it... An occasional cheat day won't throw things off to badly...

    i agree we all need a cheat day occasionally.