I am back on track, luckily my binge didn’t last long!😅 Had my NHS group meeting on Monday, it was ok , just generally an intro to it all and to get to know the others in the group 😊 Also did a webinar Tuesday evening ( for an hour) which they are doing fortnightly about different subjects, this one was called “eat well…
Am down another 3lbs this week!😀 Down a total of 23 lbs in 11 weeks now 😀 Got into a routine of logging food etc and it’s working 😀 Trying to get 10k steps and a minimum of a 30 minute walk a day. My shoulder surgery is getting better very slowly but hopefully will be a good end result in a few months 🤞 Had various other…
Had a bit of a binge eat last night … Was going well until dinner time when hubby suggested a chine takeaway 😬 Had some chow mein , sweet n sour chicken balls and a few chips 🍟 Then …. I started on some mini bars of chocolate and some deluxe flapjack pieces! I suppose it could have been worse… But I really did struggle to…
If anyone joins me I’m going to use this to update my progress, activities and just ramble here and there 😊 Gutted that mfp ditched the newsfeed even though I didn’t read it regularly but it was still nice too see how online friends were getting on and what they were up to … 😊
