I can't figure out
MonaLisaLianne
Posts: 398 Member
how to even reply to a post in the group. This will be a learning process, for sure.
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We're having a heat wave. Looks like it will last for at least the next week. I'm so blessed to have a pool. I've been walking/jogging in the water every day. Much easier on the feet, and I think it's helping strengthen core & abs muscles. I keep reminding myself that muscle burns calories even at rest. I know you cannot exercise off the poundage, but building muscle is key to being able to eat like a normal human being
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