how many cals do I need to eat to lose?
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linalovekitty
Posts: 187
My BMR is 1557 my TDEE is 2209
I exercise 4 hrs a week- not aerobic.cardio workouts but either strength training, pilates, or yoga. however, these are intense workouts, Im totally beat afterward.
I need to drop 20lbs.
Ive been eating around 2000cals /day but lost almost no weight doing that.
please advise
I exercise 4 hrs a week- not aerobic.cardio workouts but either strength training, pilates, or yoga. however, these are intense workouts, Im totally beat afterward.
I need to drop 20lbs.
Ive been eating around 2000cals /day but lost almost no weight doing that.
please advise
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