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ginadacat
Posts: 122 Member
How was everyone’s weekend?
We always eat out on the weekend and I feel like it takes the next 5 days to get rid of the weight I gain from it (I know it’s water weight). Anyone else struggle with getting rid of too much sodium and carbs? What do you do that helps?
We always eat out on the weekend and I feel like it takes the next 5 days to get rid of the weight I gain from it (I know it’s water weight). Anyone else struggle with getting rid of too much sodium and carbs? What do you do that helps?
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Replies
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I absolutely have this issue Gina! We don’t eat out much or get takeout often and that is fine with me. The sodium is always so much higher. I make sure I am hydrated throughout the day. If the legs and/or feel are swelling, then elevating the legs above the heart can help0
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I had pizza for lunch yesterday and I feel your pain! I am finding it easier if I avoid it to many carbs and sodium even if I push water.1
