How was everyone’s weekend? We always eat out on the weekend and I feel like it takes the next 5 days to get rid of the weight I gain from it (I know it’s water weight). Anyone else struggle with getting rid of too much sodium and carbs? What do you do that helps?
Weighed in at 151.4 this morning. 1.4 lbs to go to get to my 1st goal. Between breakfast and dinner, I only got in 700 calories. I’m going out to eat with a friend tomorrow, so I’ll make up the extra calories I didn’t eat tonight. I didn’t walk on the treadmill today. I did rake the grass up from my yard for 15 or 20…
It’s a new week! Started walking on my treadmill again today. So far I’ve got 10 minutes in. 5% incline at 3.0mph. I’m going to do this 2 or 3 times a day (after each meal). I’ve got a lot of loose skin on my legs, trying to tone them up to see if it helps. Any other recommendations from you all?
Finally the weekend! I hope everyone has had a great week so far! Still on track with your weight loss journey? Had some oatmeal for breakfast. Then walked for 25 minutes on my treadmill (21 minutes at 2.8 and the other 4 minutes for warm up and cool down at 2.0). I didn’t walk at an incline today tho. Just wasn’t feeling…
Walked another 25 minutes on the treadmill. 2.8 mph at a 5% incline. 175 calories burned. Definitely worked up a sweat walking. Been saving up some calories all week to go out and eat with a friend tomorrow. Something came up and she can’t go. 😔 on a good note tho, I weighed in at 150.4 today! My 1st goal is 150. Fixed…
Got 26 minutes of walking in today. That’s rough after not walking all week. Why is it so hard to get back in the routine of things? On a better note, I’m 1.4 pounds to my 1st weight loss goal of 150! I’d like to lose another 10 on top of that, but everyone keeps telling me I don’t need to lose anymore. I looked it up and…
I figured I’d create a check-in post each day where we can all post how our day is going. Feel free to share what you’d like. Got 25 minutes on the treadmill again today. 2 days in a roll! Woohoo! I done a combination of a 5% incline and 0% incline at 2.8mph. Calories burned 153. Not sure what’s on the menu tonight for…
It’s a new week! Time to get back on track from the weekend. Drunk a protein shake for breakfast followed by 25 minutes on the treadmill (2.8mph incline 5%). According to my treadmill I burned 166 calories. Had a salad for lunch. Gonna have a small serving of taco pasta for dinner. May walk for another 10 or 15 minutes…
...but suddenly this afternoon the news feed was gone.
Good morning from NY a damp wet weekend start. I thought this might be a good spot to catch up and share weekend plans. I may possibly take a bike ride but I know the weather will dictate my choice dh went last night but I didn’t have the desire to blast through mud puddles on the trail! So…it’s coffee a book, currently…
