Downsizers Team Chat - JULY 2024
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!
Congratulations!
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iLive2Walk wrote: »
Amazing! You are so determined. Can you lend me some of your motivation?0 -
July 21: 4,338
July 22: 6,114
July 23: 4,227
PW 150
CW 157
I am really embarrassed by these numbers. How can one gain 7 pounds in one week? I did eat over calories a lot but not enough to gain 7 pounds. I need to get my head back in the game. I have lost myself in the last 4 months. Stress has got the better of me and a lot of my old bad habits have returned. (Binge eating, night time eating, skipping meals, etc.) The last few days I haven’t ate at night so that’s a positive. My surgery is next Wednesday. I am going to concentrate on recovering and part of that will be my diet.
Have a great day!
@Megan_smartiepants1970
Please excuse me for next week’s weigh in and possibly the week after. I am going to not do the step challenge in August.
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!
Awesome loss ...Congrats
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What's your guilty pleasure?
I am a huge ice cream fanatic... I have eaten a hot fudge sundae for dinner many times
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Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24
7/25
7/26
7/27
Brain or Heart - Tough questions. I think I start with my brain and millions of spreadsheets....then the heart wins.
Cardio or Strength Training? Strength Training as I see/feel the results.
What is the best part about who you are? I'm a problem solver.
What is your least favorite fruit? Cherries
How many jumping jacks can you do ? Can? I can probably do 20 but I won't as it's too high impact for my body.
@lindamtuck2018 ~ I had the exact opposite happen with my scale. After a crazy weigh in on Saturday, I weighed on Monday at 218.4 and it questioned my identity!!
@myndieet ~ Congrats on reaching Onderland!!!
Vacation Notice: I will be on vacation 8/3 and 8/10. I have not yet found my travel scale so not sure If I'll be able to post.1 -
Step goal: 10,000
7/21: 10,147
7/22: 8,679
7/23: 10,090
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Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24
7/25
7/26
7/27
Brain or Heart - Tough questions. I think I start with my brain and millions of spreadsheets....then the heart wins.
Cardio or Strength Training? Strength Training as I see/feel the results.
What is the best part about who you are? I'm a problem solver.
What is your least favorite fruit? Cherries
How many jumping jacks can you do ? Can? I can probably do 20 but I won't as it's too high impact for my body.
@lindamtuck2018 ~ I had the exact opposite happen with my scale. After a crazy weigh in on Saturday, I weighed on Monday at 218.4 and it questioned my identity!!
@myndieet ~ Congrats on reaching Onderland!!!
Vacation Notice: I will be on vacation 8/3 and 8/10. I have not yet found my travel scale so not sure If I'll be able to post.
I can excuse you while you are on vacation
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What's your guilty pleasure?
Like @Megan_smartiepants1970 My guilty pleasure is ice cream. Fortunately I found these three things that help me feel satified without all the guilt:
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iLive2Walk wrote: »
What's your guilty pleasure?
Like @Megan_smartiepants1970 My guilty pleasure is ice cream. Fortunately I found these three things that help me feel satified without all the guilt:
I love the enlightened bars0 -
Weigh in Wednesday
Pw: 231.8
Cw: 234.2
🤦🏼♀️1 -
Megan_smartiepants1970 wrote: »SUNDAY WEIGH-INS (July Week 4)
@Cormieannie
@Flo_slo_mo
TUESDAY WEIGH-INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH-INS
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
Weigh-In Day: Sunday
PW(14 July, 2024): 80.8kg; 178lbs
CW(21 July, 2024): 80.7kg; 178lbs0 -
My Weekly Steps👣:
07/21/24 11,474
07/22/24 8,142
07/23/24 13,407
07/24/24 12,945
07/25/24
07/26/24
07/27/24
Wednesday July 24
👣 12,945
📝 Logged Everything
🥗 Over my Calorie Range (under if I counted all my exercise calories)
🚶♀️➡️ 45 Minute Walk plus 20 Minute treadmill
💪 25 Min Strength
🦵 20 Min Knee Strength and Stretch
💦 8 glasses of water
🧂Under my Sodium goal
Another night of not sleeping well, and the snack monster got me again. After I eat I find it easier to fall back asleep. I used to have a lot of trouble sleeping when I was going through menopause - I was just too hot - but that had gone away. Now I seem to be in that pattern again, perhaps it's the summer weather. My husband has abandoned his fitness tracker. I turned off my Garmin fitness tracker in the afternoon - was trying to pair his so that I could wear one to bed, and one for the day (couldn't figure it out) and I forogt to turn it back on. So didn't get my final steps or my sleep hours. I hate when that happens!
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@myndieet Congrats!
@lindamtuck2018 Stress and anxiety can play a huge part on our weight, even if you are eating what you should. Don't beat up on yourself too much - you also lose a lot of weight fast. Once the surgery is done you can focus on your recovery and things will fall into place.
@itladyee Well deserved vacation! Where are you off to?0 -
THURSDAY WEIGH-IN
@Bluetail6
FRIDAY WEIGH-IN
@jimboden3
@FindingSamMon
@carrieneary71
SATURDAY WEIGH-IN
@itladyee
@liketoyak
@inshapeCK
@RoblinB0 -
Would you rather have strength or intelligence?
I would rather have intelligence1 -
Step goal: 10,000
7/21: 10,147
7/22: 8,679
7/23: 10,090
7/24: 12,2011 -
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This discussion has been closed.