Jrortega1912's Start Up
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jrortega1912
Posts: 315 Member
Hi, I'm Jrortega1912 and I am going to loose four pounds this month. My goals are:
1. Get as close to eight hours of sleep per night. I average six hours or less. Somewhere I heard if you don't get enough sleep, your body is in fight or flight mode and will hold on to your fat.
2. Write down every bite of food and drink.
3. Move it so I can loose it.
Thank you for sharing your goals and updates. I am getting lots of useful information that will help me with my Fresh Start.
1. Get as close to eight hours of sleep per night. I average six hours or less. Somewhere I heard if you don't get enough sleep, your body is in fight or flight mode and will hold on to your fat.
2. Write down every bite of food and drink.
3. Move it so I can loose it.
Thank you for sharing your goals and updates. I am getting lots of useful information that will help me with my Fresh Start.
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Replies
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Wonderful goals! Sleep is so important I'm working on mine as well! Good luck and I look forward to seeing you succeed!0
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Yup, there's more an more research that associates lack of sleep with weight gain.0
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Hope all is going well with your goals! Stay focused on the prize!0
