Burn 4000 Calories A Week September 2013 Challenge

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Week 1-day 6-4000 calorie burn

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  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1 :200 calories burned (vigorous stationary bike 30 mins)
     Day 2: 298 calories burned (jogging on the beach with my dog) 
    Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
     Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins) 
    Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow) 
    Day 6: 1832 calories burned (vigorous stationary bike 30 mins, les mills bodycombat 45 mins, softball 50 mins)
    Day 7: 


    total burned: 4838
     left to go: +838
  • shred2013
    shred2013 Posts: 115 Member
    Week 1 Goal: 4000

    Day 1: 269+ 164 (30DS +45 minutes walking with dog)
    Day 2: 269+ 164 (30DS +45 minutes walking with dog)
    Day 3: 269+ 164 (30DS +45 minutes walking with dog)
    Day 4: 269+ 164 (30DS +45 minutes walking with dog)
    Day 5: 269+ 164 (30DS +45 minutes walking with dog)
    Day 6: 749 (BFBM +90 minutes walking with dog)
    Day 7:

    Total: 2941
    Left to go: 1049

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