Roll Call Friday July 26, 2024

cakeman21k
cakeman21k Posts: 6,405 Member
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!

This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.

Onward and Downward. Everyone is welcome!

Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.

Remember that at its core, this plan is simple - eat less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them.

Replies

  • cakeman21k
    cakeman21k Posts: 6,405 Member
    Present
    Off for a 2nd try at cardiac ablation in a few hours, I expect to be in the hospital overnight, so some one else will have to start the daily roll Call for tomorrow
  • Al_Howard
    Al_Howard Posts: 8,678 Member
    Morning
  • Al_Howard
    Al_Howard Posts: 8,678 Member
    cakeman21k wrote: »
    Present
    Off for a 2nd try at cardiac ablation in a few hours, I expect to be in the hospital overnight, so some one else will have to start the daily roll Call for tomorrow

    "Do not try. Do" Yoda
  • crewahl
    crewahl Posts: 4,440 Member
    @cakeman21k hope all is successful today. 👍🏻
  • misterhub
    misterhub Posts: 6,600 Member
    Here..
    cakeman21k wrote: »
    Present
    Off for a 2nd try at cardiac ablation in a few hours, I expect to be in the hospital overnight, so some one else will have to start the daily roll Call for tomorrow

    Wishing you only good.
  • steve0mania
    steve0mania Posts: 3,107 Member
    Good morning everyone. Good luck @cakeman21k !
  • lowbar31
    lowbar31 Posts: 6,909 Member
    Good morning GoaD.

    Best of luck cakeman21k
  • imastar2
    imastar2 Posts: 6,231 Member
    Good morning here. 81°⛅️
    Prayers for success @cakeman21k
  • Brian_19
    Brian_19 Posts: 1,300 Member
    Good morning!

    You got this, @cakeman21k!
  • Philtex
    Philtex Posts: 1,207 Member
    cakeman21k wrote: »
    Off for a 2nd try at cardiac ablation in a few hours,

    Hope all goes well